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		<title>Know the Body Building Exercise Basics</title>
		<link>http://pecworkout.net/know-the-body-building-exercise-basics.php</link>
		<comments>http://pecworkout.net/know-the-body-building-exercise-basics.php#comments</comments>
		<pubDate>Sat, 12 Dec 2009 14:36:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body building exercises]]></category>
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		<description><![CDATA[Do you want to have defined and toned muscles? In order to get into the best shape, you have to know and keep a few body building exercise basics in mind. Setting up your main goal is the first logical step as a bodybuilding beginner. You should decide if you want to be a real [...]]]></description>
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		<title>7 Things to Know About Body Building</title>
		<link>http://pecworkout.net/7-things-to-know-about-body-building.php</link>
		<comments>http://pecworkout.net/7-things-to-know-about-body-building.php#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:35:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[About]]></category>
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		<description><![CDATA[There are certain things that you need to know about body building, before starting a daily body building regime. Few pointers are: 1. Consult your physician, if you are out of shape. 2. Begin slowly. 3. Start with the basics. 4. Be committed to your fitness program. 5. Check your weight and keep measuring yourself [...]]]></description>
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		<title>Im trying to build some muscle and I just want to know if I have to have fat to turn it into muscle?</title>
		<link>http://pecworkout.net/im-trying-to-build-some-muscle-and-i-just-want-to-know-if-i-have-to-have-fat-to-turn-it-into-muscle.php</link>
		<comments>http://pecworkout.net/im-trying-to-build-some-muscle-and-i-just-want-to-know-if-i-have-to-have-fat-to-turn-it-into-muscle.php#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:33:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<description><![CDATA[My basketball coach is telling me to build more strength. I have no fat in me and I just want to know if I can still gain muscle if I dont have fat. I am kind of skinny.]]></description>
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		<title>Know About Weight Lifting Tips</title>
		<link>http://pecworkout.net/know-about-weight-lifting-tips.php</link>
		<comments>http://pecworkout.net/know-about-weight-lifting-tips.php#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:37:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[About]]></category>
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		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Your muscles need 48 hours to recover after a weight training workout. During this period the muscle development you are training for takes place – each time you work them out, your muscles come back a bit stronger. You need to allow the time for this muscle recovery and should leave at least 48 hours [...]]]></description>
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		<title>Does anyone know of any upper body workout plans that will build muscle to make me a better fighter?</title>
		<link>http://pecworkout.net/does-anyone-know-of-any-upper-body-workout-plans-that-will-build-muscle-to-make-me-a-better-fighter.php</link>
		<comments>http://pecworkout.net/does-anyone-know-of-any-upper-body-workout-plans-that-will-build-muscle-to-make-me-a-better-fighter.php#comments</comments>
		<pubDate>Sat, 24 Oct 2009 02:27:26 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
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		<category><![CDATA[know]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[upper]]></category>
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		<description><![CDATA[I need a workout plan that i can do that requires no equipment. I need to build muscle for boxing.]]></description>
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