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If I want to build muscle, should I just start lifting weights?

Nov.23, 2009 in Muscle Building Tips

I lost a ton of weight with cardio. I’m a lot healthier and I look a hell of a lot better but I need some muscles. Skinny boys tend to get their arses kicked.

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Im trying to build some muscle and I just want to know if I have to have fat to turn it into muscle?

Nov.13, 2009 in Muscle Building Tips

My basketball coach is telling me to build more strength. I have no fat in me and I just want to know if I can still gain muscle if I dont have fat. I am kind of skinny.

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