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	<title>Pec Workout &#187; health</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>What&#8217;s Affecting Your Rate Of Caloric Burn?</title>
		<link>http://pecworkout.net/whats-affecting-your-rate-of-caloric-burn.php</link>
		<comments>http://pecworkout.net/whats-affecting-your-rate-of-caloric-burn.php#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:54:08 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1357</guid>
		<description><![CDATA[If you really want to get a lean and toned body, you have to increase the amount of calories you burn around the clock by raising your basal metabolic rate.]]></description>
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		<title>Miracle Of HGH Pills &#8211; How it works</title>
		<link>http://pecworkout.net/miracle-of-hgh-pills-how-it-works.php</link>
		<comments>http://pecworkout.net/miracle-of-hgh-pills-how-it-works.php#comments</comments>
		<pubDate>Sun, 31 Jan 2010 08:10:46 +0000</pubDate>
		<dc:creator>Tom William</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[human growth hormone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what is hgh]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=618</guid>
		<description><![CDATA[Human growth hormone (HGH) is a type of hormone secreted by the pituitary gland in the brain to control the repair of cells, tissue growth, body fat, energy levels and muscle growth. The secretion of HGH decreases slowly with age. HGH is produced naturally by the body. These hormones are secreted in the anterior pituitary gland origin lies in the brain. HGH supplements are also used to increase metabolism and to support both the physical and mental health. There are many benefits to look for children hgh and side effects.]]></description>
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		<title>What You Should Know About An Effective Gym</title>
		<link>http://pecworkout.net/what-you-should-know-about-an-effective-gym.php</link>
		<comments>http://pecworkout.net/what-you-should-know-about-an-effective-gym.php#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:09:22 +0000</pubDate>
		<dc:creator>Diane Shackley</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=811</guid>
		<description><![CDATA[For health-conscious individuals, all roads lead to a gym, which caters to all their fitness goals. The last few years have witnessed an enormous growth in the number of gyms housing state of the art fitness tools and other related facilities. They are no longer a place intended only for body builders or sportspersons. They are in fact full of fitness conscious people, who are men and women cutting across age and social lines.]]></description>
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		<title>Different Methods of Calculating Body Fat</title>
		<link>http://pecworkout.net/different-methods-of-calculating-body-fat.php</link>
		<comments>http://pecworkout.net/different-methods-of-calculating-body-fat.php#comments</comments>
		<pubDate>Wed, 06 Jan 2010 08:14:28 +0000</pubDate>
		<dc:creator>Milos Pesic</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[measure body fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=603</guid>
		<description><![CDATA[Fat Scale Home Body, Hydrostatic Weighing Skinfold Caliper and Navy Method are four main techniques to calculate body fat, but in this text we well discuss the top three.]]></description>
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		<title>Reasons Why You Should Hire A Personal Fitness Trainer</title>
		<link>http://pecworkout.net/reasons-why-you-should-hire-a-personal-fitness-trainer.php</link>
		<comments>http://pecworkout.net/reasons-why-you-should-hire-a-personal-fitness-trainer.php#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:42:41 +0000</pubDate>
		<dc:creator>Viola Miller</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=756</guid>
		<description><![CDATA[It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn't as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.]]></description>
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		<title>Getting and Staying in Shape &#8211; Finding the Best Core Stability Exercises</title>
		<link>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php</link>
		<comments>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:32:28 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[core stability exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=608</guid>
		<description><![CDATA[Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises. Mostly this is because strong, sexy "6-pack ABS" have been marketed into a major symbol for fitness and attractiveness for both man and women.]]></description>
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		<item>
		<title>How To Get Rid Of Those Man Boobs</title>
		<link>http://pecworkout.net/how-to-get-rid-of-those-man-boobs.php</link>
		<comments>http://pecworkout.net/how-to-get-rid-of-those-man-boobs.php#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:38:36 +0000</pubDate>
		<dc:creator>Dale Carlton</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gynecomastia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[male breasts]]></category>
		<category><![CDATA[male diseases]]></category>
		<category><![CDATA[male health]]></category>
		<category><![CDATA[man boobs]]></category>
		<category><![CDATA[testosterone levels]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=689</guid>
		<description><![CDATA[I have tried almost everything and spent countless dollars in an attempt to lose my man boobs and gets my self-esteem back, including many types of diets, exercises, drugs, anything short of surgery. No matter what the price, I will consider any method out there if it could possibly help me drop off my male breasts.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mind and Muscle, The Supplement Placebo Effect</title>
		<link>http://pecworkout.net/mind-and-muscle-the-supplement-placebo-effect.php</link>
		<comments>http://pecworkout.net/mind-and-muscle-the-supplement-placebo-effect.php#comments</comments>
		<pubDate>Sat, 19 Dec 2009 18:26:13 +0000</pubDate>
		<dc:creator>Klint Newton</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental muscle]]></category>
		<category><![CDATA[Mind and Muscle]]></category>
		<category><![CDATA[mind and muscle connection]]></category>
		<category><![CDATA[placebo effect]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=640</guid>
		<description><![CDATA[<strong>The Mind Muscle Connection, Supplements with the Placebo Effect</strong> The Placebo Effect has dated back for years, it really became popular in World War II. Supplies ran short due to the lack of supply and the demand on them. They would often run out of medicine, especially painkillers, and had to give the individual peace of mind, they gave the placebo effect.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Weight Loss For You</title>
		<link>http://pecworkout.net/easy-weight-loss-for-you.php</link>
		<comments>http://pecworkout.net/easy-weight-loss-for-you.php#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:37:35 +0000</pubDate>
		<dc:creator>Erica Schwimmer</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=169</guid>
		<description><![CDATA[If you are overweight then finding an easy weight loss program that suits you is probably something that you need for your health and surprisingly, there are ones that work. Being overweight or obese harms lives immensely as it lowers self-esteem, increases health risks and reduces most of a person's physical abilities.]]></description>
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		<title>Your Fat Point Is Not a Genetic Certainty</title>
		<link>http://pecworkout.net/your-fat-point-is-not-a-genetic-certainty.php</link>
		<comments>http://pecworkout.net/your-fat-point-is-not-a-genetic-certainty.php#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:20:55 +0000</pubDate>
		<dc:creator>Mikey Van Deen</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=225</guid>
		<description><![CDATA[Many people think everybody has a preset fat point. This means at some stage the body reaches a predetermined optimal fat level. This idea has been followed for a long time but is in fact wrong.]]></description>
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