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	<title>Pec Workout &#187; health</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Paul C. Bragg, Father of the Natural Health Movement Part 1</title>
		<link>http://pecworkout.net/paul-c-bragg-father-of-the-natural-health-movement-part-1.php</link>
		<comments>http://pecworkout.net/paul-c-bragg-father-of-the-natural-health-movement-part-1.php#comments</comments>
		<pubDate>Sat, 04 Feb 2012 05:29:02 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bragg]]></category>
		<category><![CDATA[Father]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[natural]]></category>
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		<description><![CDATA[Paul C. Bragg, Father of the Natural Health Movement Part 1 total: 12 min Part 1: 5 min Part 2: 6,5 min Listen carefully what Paul C. Bragg, this famous amazing young man, at age 95, has to say to you in Part 1 and 2! Paul Bragg was born in 1881, and he would [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Aloe Vera (Drink) Juice &amp; Green Tea Health Benefits</title>
		<link>http://pecworkout.net/aloe-vera-drink-juice-green-tea-health-benefits.php</link>
		<comments>http://pecworkout.net/aloe-vera-drink-juice-green-tea-health-benefits.php#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:27:52 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aloe]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Vera]]></category>

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		<description><![CDATA[Review about Aloe Vera Juice and Green Tea. Both are available in my store or your local Asian Market. Below are links to the benefits I found online. Always do your own research and decide what is best for you. Most of all, BELIEVE in the healing benefits of the tea that you drink and [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Tracking Progress with WeightLifting Charts</title>
		<link>http://pecworkout.net/tracking-progress-with-weightlifting-charts.php</link>
		<comments>http://pecworkout.net/tracking-progress-with-weightlifting-charts.php#comments</comments>
		<pubDate>Sun, 11 Sep 2011 16:16:26 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Many weight lifters rely on the use of weightlifting charts to register progress and keep a close track of the evolution along a predetermined period of time. This habit has become widely known particularly since many web sites discuss weightlifting charts, providing samples, suggestions and interpretations of various examples. Are such organizational elements really useful? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Huge Muscles the Easy Way</title>
		<link>http://pecworkout.net/getting-huge-muscles-the-easy-way.php</link>
		<comments>http://pecworkout.net/getting-huge-muscles-the-easy-way.php#comments</comments>
		<pubDate>Sun, 14 Aug 2011 02:14:49 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/getting-huge-muscles-the-easy-way.php</guid>
		<description><![CDATA[You can&#8217;t just go to the gym and randomly lift weights and expect a ripped body the next day. One thing to keep in mind is that when you&#8217;re trying to build muscle in your body, you have to use your body in the right way, or else your six-pack abs will never show. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Perfect Lower Ab Exercises for Women</title>
		<link>http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php</link>
		<comments>http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:46:39 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php</guid>
		<description><![CDATA[The lower ab exercises for women will no longer must be among the toughest things to do. Even if it is a fact that lower abs tend to be far from easy to sculpt, it is also correct that it may be achieved. Most of the body fats are gathered within the lower quadrant of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Big Muscles the Fast Way</title>
		<link>http://pecworkout.net/getting-big-muscles-the-fast-way.php</link>
		<comments>http://pecworkout.net/getting-big-muscles-the-fast-way.php#comments</comments>
		<pubDate>Sat, 02 Jul 2011 07:49:17 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[Muscles start to gain shape and form when it&#8217;s stimulated and stressed over a period of time. When you lift weights until you can&#8217;t lift anymore, your muscles get &#8216;traumatized.&#8217; Lifting beyond your normal capacity will cause microscopic tears in the muscles, causing tissue and cells to break down. During rest periods, your body repairs [...]]]></description>
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		<title>How You Can Get Shredded Fast</title>
		<link>http://pecworkout.net/how-you-can-get-shredded-fast.php</link>
		<comments>http://pecworkout.net/how-you-can-get-shredded-fast.php#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:41:37 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-you-can-get-shredded-fast.php</guid>
		<description><![CDATA[For people with different fitness goals, the main thing to remember is that your routine should have quality. When it comes to building muscle, don&#8217;t think that lifting heavier weights will be absolutely effective, because they really won&#8217;t be, if you don&#8217;t approach your workouts properly. Make every second of your time count. If you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chest Exercises For Body Builders</title>
		<link>http://pecworkout.net/chest-exercises-for-body-builders.php</link>
		<comments>http://pecworkout.net/chest-exercises-for-body-builders.php#comments</comments>
		<pubDate>Sat, 18 Jun 2011 14:09:39 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building chest exericses]]></category>

		<guid isPermaLink="false">http://pecworkout.net/chest-exercises-for-body-builders.php</guid>
		<description><![CDATA[Assuming that you are sick and tired of coping with a physique which simply just does not appear to improve, it may well be high time that you learned the top muscle building chest exercises which will entirely alter your physique and bring you the fast muscle building success you&#8217;re interested in. How many men [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thyroid Problems And Showing Weight Gain</title>
		<link>http://pecworkout.net/thyroid-problems-and-showing-weight-gain.php</link>
		<comments>http://pecworkout.net/thyroid-problems-and-showing-weight-gain.php#comments</comments>
		<pubDate>Sat, 11 Jun 2011 10:32:32 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicines]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[thyroid diet]]></category>

		<guid isPermaLink="false">http://pecworkout.net/thyroid-problems-and-showing-weight-gain.php</guid>
		<description><![CDATA[The idea o losing or gaining a few pounds is shared by a lot of people &#160;If a person has hyperthyroidism or hypothyroidism it can be even more of a concern. &#160;Thyroidism will lead to struggles in maintaining the proper weight. &#160;Hypothyroidism and hyperthyroidism affect the body weight in many people. &#160;This is due to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Convenient Muscle Building Work Outs</title>
		<link>http://pecworkout.net/convenient-muscle-building-work-outs.php</link>
		<comments>http://pecworkout.net/convenient-muscle-building-work-outs.php#comments</comments>
		<pubDate>Sun, 05 Jun 2011 08:05:47 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[Many guys really desire to have perfect abs, but most have a really hard time in getting them because they lack the knowledge to do so. Some guys albeit trying their best to have a flat and defined stomach, still do not see the results they want. This is because there is no sure fire [...]]]></description>
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