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		<title>What muscle groups are most important to work out in martial arts and how do you condition them?</title>
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		<pubDate>Sat, 12 Dec 2009 14:36:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[Important]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Them]]></category>
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		<description><![CDATA[I know that abs are probably the single most important group because of the use of the core in most, if not all, martial arts moves. I&#8217;ve heard that the forearms are very important to develop too. But what other muscle groups are priority? I know that it&#8217;s different than a lot of other sports [...]]]></description>
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