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	<title>Pec Workout &#187; fitness</title>
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		<title>Vegan Bodybuilding &amp; Fitness Official Video Trailer</title>
		<link>http://pecworkout.net/vegan-bodybuilding-fitness-official-video-trailer.php</link>
		<comments>http://pecworkout.net/vegan-bodybuilding-fitness-official-video-trailer.php#comments</comments>
		<pubDate>Wed, 28 Mar 2012 04:27:28 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Robert Cheeke of Vegan Bodybuilding &#038; Fitness show&#8217;s how to build muscle on the plant-based diet at Muscle Beach in Venice, CA. Video by Whitney Lauritsen of ecovegangal.com]]></description>
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		<title>2011 IFBB Arnold Pro Womens Bodybuilding, Figure, Fitness Prejudging Video Comparisons!.flv</title>
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		<pubDate>Tue, 28 Feb 2012 03:26:42 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<slash:comments>2</slash:comments>
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		<title>Fitness and Bodybuilding Over 40&#8230;Why Is It So Hard?</title>
		<link>http://pecworkout.net/fitness-and-bodybuilding-over-40-why-is-it-so-hard.php</link>
		<comments>http://pecworkout.net/fitness-and-bodybuilding-over-40-why-is-it-so-hard.php#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:27:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[40...Why]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[HARD]]></category>
		<category><![CDATA[over]]></category>

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		<description><![CDATA[Richard Sullivan, author of &#8220;Reclaim Your Youth: Growing Younger After 40&#8243; talks about the convenient myth that the older you get, the harder it is to stay in shape. Not true.]]></description>
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		<slash:comments>25</slash:comments>
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		<title>24 Hour Fitness &#8211; Full Body Workout Jeana 8-1-09</title>
		<link>http://pecworkout.net/24-hour-fitness-full-body-workout-jeana-8-1-09.php</link>
		<comments>http://pecworkout.net/24-hour-fitness-full-body-workout-jeana-8-1-09.php#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:27:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[8109]]></category>
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		<description><![CDATA[Joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training. Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009. Bushido Fight Team / Team Jarquin 3119 Vicente Street San Francisco CA. 94116 415-759-0133 www.bushidofightteam.com]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Getting Huge Muscles the Easy Way</title>
		<link>http://pecworkout.net/getting-huge-muscles-the-easy-way.php</link>
		<comments>http://pecworkout.net/getting-huge-muscles-the-easy-way.php#comments</comments>
		<pubDate>Sun, 14 Aug 2011 02:14:49 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/getting-huge-muscles-the-easy-way.php</guid>
		<description><![CDATA[You can&#8217;t just go to the gym and randomly lift weights and expect a ripped body the next day. One thing to keep in mind is that when you&#8217;re trying to build muscle in your body, you have to use your body in the right way, or else your six-pack abs will never show. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PS3 Fitness Games EA Sports Active 2</title>
		<link>http://pecworkout.net/ps3-fitness-games-ea-sports-active-2.php</link>
		<comments>http://pecworkout.net/ps3-fitness-games-ea-sports-active-2.php#comments</comments>
		<pubDate>Sat, 13 Aug 2011 23:29:09 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[www.fun-4me.com PS3 Fitness Games www.fun-4me.com Fitness + Nutrition = Health Fitness + Nutrition = Health &#8211; Read all about it at http The new way to fitness, the new way to nutrition, the new way to health.]]></description>
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		<slash:comments>20</slash:comments>
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		<title>KILLER CHEST, TRICEPS &amp; SHOULDER WORKOUT TO BUILD MUSCLE FAST INSIDE OF PLANET FITNESS</title>
		<link>http://pecworkout.net/killer-chest-triceps-shoulder-workout-to-build-muscle-fast-inside-of-planet-fitness.php</link>
		<comments>http://pecworkout.net/killer-chest-triceps-shoulder-workout-to-build-muscle-fast-inside-of-planet-fitness.php#comments</comments>
		<pubDate>Sun, 24 Jul 2011 11:30:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[INSIDE]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[PLANET]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/killer-chest-triceps-shoulder-workout-to-build-muscle-fast-inside-of-planet-fitness.php</guid>
		<description><![CDATA[TO BUILD MUSCLE GO HERE www.2buildmusclefast.com TO BURN FAT GO HERE www.2burnfatfast.com KILLER CHEST, TRICEPS &#038; SHOULDER WORKOUT 2-4 SETS OVERHEAD SHOULDER PRESS 6-10 REPS 2-4 SETS DIPS 6-10 REPS This workout was performed at PLANET FITNESS which in my opinion sucks lol! Extra Tags Planet Fitness Planetfitness fitness workout build muscle shoulder workout bodybuilder [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Sorting out Fact from Fiction when it comes to Energy Drinks and Food Bars</title>
		<link>http://pecworkout.net/sorting-out-fact-from-fiction-when-it-comes-to-energy-drinks-and-food-bars.php</link>
		<comments>http://pecworkout.net/sorting-out-fact-from-fiction-when-it-comes-to-energy-drinks-and-food-bars.php#comments</comments>
		<pubDate>Mon, 11 Jul 2011 12:46:43 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pure protein bars]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/sorting-out-fact-from-fiction-when-it-comes-to-energy-drinks-and-food-bars.php</guid>
		<description><![CDATA[Nowadays it is really difficult to know what actually is healthy, whether you&#8217;re trying to find energy drinks and food bars or any foods or add-ons on the market. A week doesn&#8217;t go by that we don&#8217;t hear about one product or another that could very well be treacherous to us. It really comes down [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Perfect Lower Ab Exercises for Women</title>
		<link>http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php</link>
		<comments>http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:46:39 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php</guid>
		<description><![CDATA[The lower ab exercises for women will no longer must be among the toughest things to do. Even if it is a fact that lower abs tend to be far from easy to sculpt, it is also correct that it may be achieved. Most of the body fats are gathered within the lower quadrant of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Big Muscles the Fast Way</title>
		<link>http://pecworkout.net/getting-big-muscles-the-fast-way.php</link>
		<comments>http://pecworkout.net/getting-big-muscles-the-fast-way.php#comments</comments>
		<pubDate>Sat, 02 Jul 2011 07:49:17 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/getting-big-muscles-the-fast-way.php</guid>
		<description><![CDATA[Muscles start to gain shape and form when it&#8217;s stimulated and stressed over a period of time. When you lift weights until you can&#8217;t lift anymore, your muscles get &#8216;traumatized.&#8217; Lifting beyond your normal capacity will cause microscopic tears in the muscles, causing tissue and cells to break down. During rest periods, your body repairs [...]]]></description>
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