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	<title>Pec Workout &#187; Exercise</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Tracking Progress with WeightLifting Charts</title>
		<link>http://pecworkout.net/tracking-progress-with-weightlifting-charts.php</link>
		<comments>http://pecworkout.net/tracking-progress-with-weightlifting-charts.php#comments</comments>
		<pubDate>Sun, 11 Sep 2011 16:16:26 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Many weight lifters rely on the use of weightlifting charts to register progress and keep a close track of the evolution along a predetermined period of time. This habit has become widely known particularly since many web sites discuss weightlifting charts, providing samples, suggestions and interpretations of various examples. Are such organizational elements really useful? [...]]]></description>
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		<title>Getting Huge Muscles the Easy Way</title>
		<link>http://pecworkout.net/getting-huge-muscles-the-easy-way.php</link>
		<comments>http://pecworkout.net/getting-huge-muscles-the-easy-way.php#comments</comments>
		<pubDate>Sun, 14 Aug 2011 02:14:49 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/getting-huge-muscles-the-easy-way.php</guid>
		<description><![CDATA[You can&#8217;t just go to the gym and randomly lift weights and expect a ripped body the next day. One thing to keep in mind is that when you&#8217;re trying to build muscle in your body, you have to use your body in the right way, or else your six-pack abs will never show. If [...]]]></description>
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		<title>Avoiding Injury While Exercising</title>
		<link>http://pecworkout.net/avoiding-injury-while-exercising.php</link>
		<comments>http://pecworkout.net/avoiding-injury-while-exercising.php#comments</comments>
		<pubDate>Mon, 18 Jul 2011 12:44:06 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[harm]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/avoiding-injury-while-exercising.php</guid>
		<description><![CDATA[Anytime you do a running workout, your brain releases chemicals known as endorphins that convey a feeling of euphoria, which is known as &#8220;runners high&#8221;, which is also very easy to become chemically addicted to. You&#8217;ll feel irritable and out of it until you exercise again without this rush .&#160; Therefore, you&#8217;ll go on exercising [...]]]></description>
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		<title>Considerations When Looking At The Power Gym</title>
		<link>http://pecworkout.net/considerations-when-looking-at-the-power-gym.php</link>
		<comments>http://pecworkout.net/considerations-when-looking-at-the-power-gym.php#comments</comments>
		<pubDate>Sun, 17 Jul 2011 21:03:25 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Anyone that wishes to get an exceptional workout without having to leave their own home should look into the Pilates Power Gym. Although, this is a great workout machine there are still some minor problems that come with the Pilates Power Gym. This piece of workout equipment will help you tone those muscles and give [...]]]></description>
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		<title>The Perfect Lower Ab Exercises for Women</title>
		<link>http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php</link>
		<comments>http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:46:39 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://pecworkout.net/the-perfect-lower-ab-exercises-for-women.php</guid>
		<description><![CDATA[The lower ab exercises for women will no longer must be among the toughest things to do. Even if it is a fact that lower abs tend to be far from easy to sculpt, it is also correct that it may be achieved. Most of the body fats are gathered within the lower quadrant of [...]]]></description>
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		<title>Getting Big Muscles the Fast Way</title>
		<link>http://pecworkout.net/getting-big-muscles-the-fast-way.php</link>
		<comments>http://pecworkout.net/getting-big-muscles-the-fast-way.php#comments</comments>
		<pubDate>Sat, 02 Jul 2011 07:49:17 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/getting-big-muscles-the-fast-way.php</guid>
		<description><![CDATA[Muscles start to gain shape and form when it&#8217;s stimulated and stressed over a period of time. When you lift weights until you can&#8217;t lift anymore, your muscles get &#8216;traumatized.&#8217; Lifting beyond your normal capacity will cause microscopic tears in the muscles, causing tissue and cells to break down. During rest periods, your body repairs [...]]]></description>
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		<title>How You Can Get Shredded Fast</title>
		<link>http://pecworkout.net/how-you-can-get-shredded-fast.php</link>
		<comments>http://pecworkout.net/how-you-can-get-shredded-fast.php#comments</comments>
		<pubDate>Tue, 28 Jun 2011 12:41:37 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-you-can-get-shredded-fast.php</guid>
		<description><![CDATA[For people with different fitness goals, the main thing to remember is that your routine should have quality. When it comes to building muscle, don&#8217;t think that lifting heavier weights will be absolutely effective, because they really won&#8217;t be, if you don&#8217;t approach your workouts properly. Make every second of your time count. If you [...]]]></description>
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		<title>Convenient Muscle Building Work Outs</title>
		<link>http://pecworkout.net/convenient-muscle-building-work-outs.php</link>
		<comments>http://pecworkout.net/convenient-muscle-building-work-outs.php#comments</comments>
		<pubDate>Sun, 05 Jun 2011 08:05:47 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/convenient-muscle-building-work-outs.php</guid>
		<description><![CDATA[Many guys really desire to have perfect abs, but most have a really hard time in getting them because they lack the knowledge to do so. Some guys albeit trying their best to have a flat and defined stomach, still do not see the results they want. This is because there is no sure fire [...]]]></description>
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		<title>Top Exercise Equipment For The Home</title>
		<link>http://pecworkout.net/top-exercise-equipment-for-the-home.php</link>
		<comments>http://pecworkout.net/top-exercise-equipment-for-the-home.php#comments</comments>
		<pubDate>Sat, 28 May 2011 08:32:02 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mini trampoline]]></category>

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		<description><![CDATA[A well balanced diet and exercise is essential to maintaining your own health and fitness. People that do not want expensive gym fees, a good alternative is a home gym. Your own home gym gives you the freedom to exercise at your own time and pace. You don&#8217;t have to worry about other people waiting [...]]]></description>
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		<title>365 Days of Exercise</title>
		<link>http://pecworkout.net/365-days-of-exercise.php</link>
		<comments>http://pecworkout.net/365-days-of-exercise.php#comments</comments>
		<pubDate>Fri, 13 May 2011 17:26:41 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[bit.ly 365 Days of exercise]]></description>
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