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	<title>Pec Workout &#187; Exercise</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>What&#8217;s Affecting Your Rate Of Caloric Burn?</title>
		<link>http://pecworkout.net/whats-affecting-your-rate-of-caloric-burn.php</link>
		<comments>http://pecworkout.net/whats-affecting-your-rate-of-caloric-burn.php#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:54:08 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1357</guid>
		<description><![CDATA[If you really want to get a lean and toned body, you have to increase the amount of calories you burn around the clock by raising your basal metabolic rate.]]></description>
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		<title>Miracle Of HGH Pills &#8211; How it works</title>
		<link>http://pecworkout.net/miracle-of-hgh-pills-how-it-works.php</link>
		<comments>http://pecworkout.net/miracle-of-hgh-pills-how-it-works.php#comments</comments>
		<pubDate>Sun, 31 Jan 2010 08:10:46 +0000</pubDate>
		<dc:creator>Tom William</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[human growth hormone]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what is hgh]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=618</guid>
		<description><![CDATA[Human growth hormone (HGH) is a type of hormone secreted by the pituitary gland in the brain to control the repair of cells, tissue growth, body fat, energy levels and muscle growth. The secretion of HGH decreases slowly with age. HGH is produced naturally by the body. These hormones are secreted in the anterior pituitary gland origin lies in the brain. HGH supplements are also used to increase metabolism and to support both the physical and mental health. There are many benefits to look for children hgh and side effects.]]></description>
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		<title>What You Should Know About An Effective Gym</title>
		<link>http://pecworkout.net/what-you-should-know-about-an-effective-gym.php</link>
		<comments>http://pecworkout.net/what-you-should-know-about-an-effective-gym.php#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:09:22 +0000</pubDate>
		<dc:creator>Diane Shackley</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=811</guid>
		<description><![CDATA[For health-conscious individuals, all roads lead to a gym, which caters to all their fitness goals. The last few years have witnessed an enormous growth in the number of gyms housing state of the art fitness tools and other related facilities. They are no longer a place intended only for body builders or sportspersons. They are in fact full of fitness conscious people, who are men and women cutting across age and social lines.]]></description>
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		<title>Who Uses The P90x Extreme Home Fitness Workout Program?</title>
		<link>http://pecworkout.net/who-uses-the-p90x-extreme-home-fitness-workout-program.php</link>
		<comments>http://pecworkout.net/who-uses-the-p90x-extreme-home-fitness-workout-program.php#comments</comments>
		<pubDate>Thu, 14 Jan 2010 11:08:27 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Books]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=856</guid>
		<description><![CDATA[The P90X extreme home fitness workout program is one of a kind. It is going to make you sweat and use every muscle in your body to make you thinner and better physically then you have ever been. The guarantee is to do this all within a 90 day program on DVD.]]></description>
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		<title>Reasons Why You Should Hire A Personal Fitness Trainer</title>
		<link>http://pecworkout.net/reasons-why-you-should-hire-a-personal-fitness-trainer.php</link>
		<comments>http://pecworkout.net/reasons-why-you-should-hire-a-personal-fitness-trainer.php#comments</comments>
		<pubDate>Tue, 05 Jan 2010 12:42:41 +0000</pubDate>
		<dc:creator>Viola Miller</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=756</guid>
		<description><![CDATA[It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn't as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.]]></description>
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		<title>Six Pack Abs Start At Your Refrigerator</title>
		<link>http://pecworkout.net/six-pack-abs-start-at-your-refrigerator.php</link>
		<comments>http://pecworkout.net/six-pack-abs-start-at-your-refrigerator.php#comments</comments>
		<pubDate>Tue, 29 Dec 2009 10:17:31 +0000</pubDate>
		<dc:creator>Frank Comers</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=730</guid>
		<description><![CDATA[You want a flat stomach and some rock hard abs. Well are you eating the right foods to help you get there? Having six pack ABS means not only doing the exercises but eating the foods that help burn belly fat once and for all. There are specific foods out there that work specifically on the middle area to get you to your goal faster.]]></description>
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		<title>Getting and Staying in Shape &#8211; Finding the Best Core Stability Exercises</title>
		<link>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php</link>
		<comments>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:32:28 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[core stability exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=608</guid>
		<description><![CDATA[Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises. Mostly this is because strong, sexy "6-pack ABS" have been marketed into a major symbol for fitness and attractiveness for both man and women.]]></description>
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		<item>
		<title>How To Get Rid Of Those Man Boobs</title>
		<link>http://pecworkout.net/how-to-get-rid-of-those-man-boobs.php</link>
		<comments>http://pecworkout.net/how-to-get-rid-of-those-man-boobs.php#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:38:36 +0000</pubDate>
		<dc:creator>Dale Carlton</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gynecomastia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[male breasts]]></category>
		<category><![CDATA[male diseases]]></category>
		<category><![CDATA[male health]]></category>
		<category><![CDATA[man boobs]]></category>
		<category><![CDATA[testosterone levels]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=689</guid>
		<description><![CDATA[I have tried almost everything and spent countless dollars in an attempt to lose my man boobs and gets my self-esteem back, including many types of diets, exercises, drugs, anything short of surgery. No matter what the price, I will consider any method out there if it could possibly help me drop off my male breasts.]]></description>
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		<title>Know the Body Building Exercise Basics</title>
		<link>http://pecworkout.net/know-the-body-building-exercise-basics.php</link>
		<comments>http://pecworkout.net/know-the-body-building-exercise-basics.php#comments</comments>
		<pubDate>Sat, 12 Dec 2009 14:36:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body building exercises]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[know]]></category>

		<guid isPermaLink="false">http://pecworkout.net/know-the-body-building-exercise-basics.php</guid>
		<description><![CDATA[Do you want to have defined and toned muscles? In order to get into the best shape, you have to know and keep a few body building exercise basics in mind. Setting up your main goal is the first logical step as a bodybuilding beginner. You should decide if you want to be a real [...]]]></description>
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		<title>Powerful Exercises For Rapid Weight Loss</title>
		<link>http://pecworkout.net/powerful-exercises-for-rapid-weight-loss.php</link>
		<comments>http://pecworkout.net/powerful-exercises-for-rapid-weight-loss.php#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:11:08 +0000</pubDate>
		<dc:creator>Stephanie Wilkinsen</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=414</guid>
		<description><![CDATA[Almost everybody around today would like to lose a few pounds. Either three pounds, or three hundred, the way to lose weight is the same for most everybody. Diet, and exercise.]]></description>
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