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	<title>Pec Workout &#187; endurance</title>
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		<title>Home Shoulder workout (6-20 reps) Strength &amp; Endurance</title>
		<link>http://pecworkout.net/home-shoulder-workout-6-20-reps-strength-endurance.php</link>
		<comments>http://pecworkout.net/home-shoulder-workout-6-20-reps-strength-endurance.php#comments</comments>
		<pubDate>Tue, 22 Feb 2011 10:33:17 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[Shoulder]]></category>
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		<description><![CDATA[High intense shoulder routine designed to shock the body every 6 &#8211; 8 weeks]]></description>
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		<title>what is a good way to improve my muscle strength and endurance?</title>
		<link>http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php</link>
		<comments>http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:48:12 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[muscle]]></category>
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		<description><![CDATA[I am a girl who is around 20. I am interested in ice climbing. I knew that climbing ice requires a lot of strength and I am sure that I am not capable of doing it right now, because I am not a very sporty person. (I cant even do a push-up. LOL) So I [...]]]></description>
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		<title>What is the difference between muscle strength and muscle endurance?</title>
		<link>http://pecworkout.net/what-is-the-difference-between-muscle-strength-and-muscle-endurance.php</link>
		<comments>http://pecworkout.net/what-is-the-difference-between-muscle-strength-and-muscle-endurance.php#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:51:31 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[between]]></category>
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		<description><![CDATA[what is the difference between muscle endurance and muscle strength? can you give me an example of it? how do you build muscle endurance and how do you build muscle strength?]]></description>
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		<title>What Is Circuit Training</title>
		<link>http://pecworkout.net/what-is-circuit-training.php</link>
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		<pubDate>Sat, 12 Sep 2009 18:31:26 +0000</pubDate>
		<dc:creator>Ivan Girevoy</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
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		<description><![CDATA[Have you ever used circuit training for getting in shape fast?]]></description>
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