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	<title>Pec Workout &#187; diet for flat stomach</title>
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		<title>The 10 Minute Home Workout to Flatten Your Abs</title>
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		<pubDate>Sat, 10 Oct 2009 14:07:00 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet for flat stomach]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food to eat when working abs]]></category>
		<category><![CDATA[get flat stomach]]></category>
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		<description><![CDATA[When you look at the 10-minute home exercise which can flatten your stomach, it can be a little intimidating. You?re probably so used to doing a routine of extremely hard workout for at least 45 minutes, right? Let me tell you, this 10-minute workout really changed my life ? and it will change yours, too!]]></description>
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