Pec Workout

Are you new to running and don’t know where to begin ? Most new runners find that it’s very helpful to follow a program or a plan for the first several months. Having a plan and having running tips can help you to maintain a high level of motivation, yet keep you from going overboard [...]

I’m not a boxer but I love boxing. Here’s a sample of my 1 hr cardio routine, One of my favorite ways to SHRED FAT!! www.showreadybody.com

Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training. This is NOT the path to optimum fitness excellence! The cardio body building combination is actually the biggest training mistake you can make. Now before you get angry… There [...]

Calories, do you really understand its meaning? Most people still do not know what a calorie is. When asked about its meaning, most people would link it to dieting. However there is far more to calories than just a word that is linked to weight loss. Lets see if we can explain it a little better.