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	<title>Pec Workout &#187; Building</title>
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		<title>Toning &amp; Building Muscle : How to Build Real Muscle Fast</title>
		<link>http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php</link>
		<comments>http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:26:38 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, [...]]]></description>
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		<title>6 Day Advanced Muscle Building &#8211; Intro (San Diego edition) Maximize Muscle Growth</title>
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		<comments>http://pecworkout.net/6-day-advanced-muscle-building-intro-san-diego-edition-maximize-muscle-growth.php#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:27:12 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Building]]></category>
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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230; Share and Enjoy:]]></description>
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		<slash:comments>24</slash:comments>
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		<title>2010 Asia Pacific Body Building Championships Intro 2</title>
		<link>http://pecworkout.net/2010-asia-pacific-body-building-championships-intro-2.php</link>
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		<pubDate>Fri, 23 Jul 2010 21:28:41 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Share and Enjoy:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Day Advanced Muscle Building &#8211; Day 4 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://pecworkout.net/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth.php</link>
		<comments>http://pecworkout.net/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth.php#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:29:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Maximize]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday: Legs, Shoulders&#8230; Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>ARNOLD giving tips of body building</title>
		<link>http://pecworkout.net/arnold-giving-tips-of-body-building.php</link>
		<comments>http://pecworkout.net/arnold-giving-tips-of-body-building.php#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:26:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Share and Enjoy:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Building Food with flavor: Chicken/Rice Salad</title>
		<link>http://pecworkout.net/muscle-building-food-with-flavor-chickenrice-salad.php</link>
		<comments>http://pecworkout.net/muscle-building-food-with-flavor-chickenrice-salad.php#comments</comments>
		<pubDate>Thu, 15 Jul 2010 08:26:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[When it comes to &#8216;meals for body building&#8217; this muscle building salad is convenient and has a good ratio of macro-nutrients. For more muscle building tips, go to www.hardbodysuccess.com http Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Leg Training A Secret Muscle Building Trick Fitness Tips</title>
		<link>http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php</link>
		<comments>http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:32:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Trick]]></category>

		<guid isPermaLink="false">http://pecworkout.net/leg-training-a-secret-muscle-building-trick-fitness-tips.php</guid>
		<description><![CDATA[www.smartfitnesstips.com It is all about FREE Download Access &#8211; To 6-Part DVD Series, Body Transformation Progress Tracker, Weight Training Video Tutorials, Step-By-Step Meal Plans and Body Sculpting Recipes &#038; Smoothies. Building muscles and getting fit can be easy when you know which fitness tips have the biggest impact on your training. Watch this muscle and [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Get Upper Body Mass &amp; Strength with Power Building Routines</title>
		<link>http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php</link>
		<comments>http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php#comments</comments>
		<pubDate>Sun, 11 Jul 2010 22:39:05 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[power]]></category>
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		<category><![CDATA[strength]]></category>
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		<description><![CDATA[www.hulsestrength.com &#8211; Elliott Hulse gives a sample power building routine for building upper body mass and strength. Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>6 Day Advanced Muscle Building &#8211; Day 1 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://pecworkout.net/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth.php</link>
		<comments>http://pecworkout.net/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth.php#comments</comments>
		<pubDate>Sat, 03 Jul 2010 09:26:38 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Diego]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Maximize]]></category>
		<category><![CDATA[muscle]]></category>

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		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230; Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Esiste una Scienza del Body Building? ( Seconda parte )</title>
		<link>http://pecworkout.net/esiste-una-scienza-del-body-building-seconda-parte.php</link>
		<comments>http://pecworkout.net/esiste-una-scienza-del-body-building-seconda-parte.php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:29:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Esiste]]></category>
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		<category><![CDATA[Scienza]]></category>
		<category><![CDATA[Seconda]]></category>

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		<description><![CDATA[In questo video parlo in linea teorica dei motivi che portano i muscoli a crescere e le basi scientifiche su cui si fonda lo sviluppo muscolare. Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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