Pec Workout

I have a friend that recommended a vertical jumping program called Air Alert, do you think it works?

I was playing basketball yesterday and then when I woke up my sides and arm were sore(my right arm) am I losing fat or gaining muscle?

I was always a runner but i stopped running for about a year and a half, enough for my muscles to downsize from being badass to giggley. On the 28th of July, my calf muscles and quads were mush and after running a few miles with my boyfriend’s sister on the 29th, my calf muscles [...]

I know you can get strength from resistance Bands or Strength Bands but can the body build good muscle just using high level tension bands? Please give evidence

I have been playing football for 3 years and I am currently a sophomore in high school And i am currently second string and the person in front of me is like a 210 pound senior. I am currently 160 pounds and I need help so I can gain muscle mass as fast as possible, [...]

My basketball coach is telling me to build more strength. I have no fat in me and I just want to know if I can still gain muscle if I dont have fat. I am kind of skinny.

I run now and then, but want to run consistently, I’m thin and have a high metabolism, so I don’t gain weight too easily. I want to build some lean muscle, not get jacked or anything, and I’m prepared to eating heathily… but I’m not a huge fan of the whole 45 min. long workout [...]

Running is a given I know, and I love to run, but I want to know if there are any ways that I can build thigh muscles other than big work out machines and running. Thanks.

I want to be in top shape and build muscle and loose fat for vball season in June want specifics please ..like a workout plan or something..i want to loose stomach fat and gain muscle ..quick results preferred

I need some tips to gain muscle in my legs(for treading water) my arms(for shooting and passing and my abs(for core strength) any ideas will help. Thanks a lot Thank you, but i was looking for more out of water stuff.

I’m an athlete and I’m getting a gym membership this winter. Are there specific leg workouts I can do to improve certain aspects of my running, such as explosion and long distance stamina? Any insight into specific muscle workouts and what part of running they help with would be appreciated.

I’m a teen, and luckily for me I have always been on the Light/Petite side but for lacrosse I need some good ways to easily at home build some muscle so I’m not thrown off my line with a brush of an elbow if you know what I mean-any suggestions?

im kind of lanky and i need to build some muscle. i play basketball for my school and its about to be the offseason. whats the best way to build 15-20 pounds of muscle in like 2-4 months? also exercises to jump higher

I want to slim down my legs, so I’ve been running 2miles almost everyday. But I dont want to build muscle making my legs appear bigger. Also, what is a good way to slim down your butt and thighs?

my football coach, and boxing coach said my core is fine like chest, abs and stuff but they want my shoulders and traps a little more muscled!!!! any good workouts to build up those muscles?