Pec Workout

I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted [...]

I have muscle mass, but no strength. That’s not good, considering I want to join the military. I don’t know what I’m doing wrong, I have muscle mass, but no muscle strength. What am I doing wrong, and how can I build strength to get stronger and lift heavier things?

Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p?

What are some good workouts to build overall body muscle, i don’t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body. All i own is a dumbell and barbell set. Any other effective tips to build overall muscle would [...]

There are those who say that homemade is best made. It’s still applicable to losing weight and toning muscles. You can do the best muscle building techniques in the privacy of your home and still get the best results. It’s not necessary that you submit yourself to a grueling trainer and get stuck in a [...]

“Do I need body building supplements?”, “Do I need protein supplements to build muscles?”, “Aren’t the nutrients from my meals sufficient to build bigger muscles quickly?” At one time or another, all body building beginners must have asked themselves these questions. You probably had or else you wouldn’t be reading this article. The answer is [...]

I mostly want to build my triceps biceps and abs all help will be appreciated and if you can can u include a 7 day eating plan remember I’m only a male teenager.

I weigh around 140, am 5 foot-8 inches tall, and am only 13. I would kind of say I have good agility for my size. I was going to play (for my first time) football on my middle school team, which would be in 8th grade. My friends all say I should be a defensive [...]

I can barely even ride up the smallest hill. My arms are easily building muscle doing various things but my legs are just soft. I’m a 15 year old male.

How many reps of lunges should i be doing with 2X 8kg if i want to get strong hamstrings,NOT TONE THEM!!!???? if you’ve got any other pointers for building hamstring strength for rugby, they’d be appreciated thanks guys

Preferably free, like exercises and not the programs you have to buy.

I have recently started running and notice my thigh have got bigger(tighter jeans)? i am trying to reduce the size of them, so am dieting and exercising. Although my bum has gone down in size a little

Im in gymnastics, and i do have muscle, but its really not a big muscle!!

I HATE doing cardio, so I think if I try something fun like martial arts, I’ll be able to get through it, is that true? I’m pushing 30, so I want something that a beginner at my age will feel comfortable getting into. I want something that will really help me tone up and define [...]

I lost a ton of weight with cardio. I’m a lot healthier and I look a hell of a lot better but I need some muscles. Skinny boys tend to get their arses kicked.