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	<title>Pec Workout &#187; Build</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Toning &amp; Building Muscle : How to Build Real Muscle Fast</title>
		<link>http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php</link>
		<comments>http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:26:38 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Real]]></category>
		<category><![CDATA[Toning]]></category>

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		<description><![CDATA[When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Body Building &#8211; how to build muscle strength &#8211; see me</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:28:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</guid>
		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Building &#8211; how to build muscle and burn fat &#8211; see now!</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:26:45 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php</guid>
		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to build arm tone and muscle with only dumbbells?</title>
		<link>http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php</link>
		<comments>http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php#comments</comments>
		<pubDate>Sat, 20 Feb 2010 08:27:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[only]]></category>
		<category><![CDATA[tone]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php</guid>
		<description><![CDATA[I want to know what movements i could do to build muscle in my arms, lower and upper. I have dumbbells only. I don&#8217;t want to be like a bodybuilder, just medium/small muscles. Thank you. Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can you build muscle if you have a slender build?</title>
		<link>http://pecworkout.net/how-can-you-build-muscle-if-you-have-a-slender-build.php</link>
		<comments>http://pecworkout.net/how-can-you-build-muscle-if-you-have-a-slender-build.php#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:29:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[slender]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-can-you-build-muscle-if-you-have-a-slender-build.php</guid>
		<description><![CDATA[I&#8217;m very skinny and can&#8217;t put on weight easily. What would you food would you recommend for me to gain weight and build muscle. Also, because of a chest problem &#8211; my doctor says that I can&#8217;t do vigorous exercises. Any tips would be appreciated! Thanks! Share and Enjoy:]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How many pounds of muscle can I possibly build with no extra body fat in 3 months?</title>
		<link>http://pecworkout.net/how-many-pounds-of-muscle-can-i-possibly-build-with-no-extra-body-fat-in-3-months.php</link>
		<comments>http://pecworkout.net/how-many-pounds-of-muscle-can-i-possibly-build-with-no-extra-body-fat-in-3-months.php#comments</comments>
		<pubDate>Wed, 17 Feb 2010 10:30:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[possibly]]></category>
		<category><![CDATA[pounds]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-many-pounds-of-muscle-can-i-possibly-build-with-no-extra-body-fat-in-3-months.php</guid>
		<description><![CDATA[I want to know how many pounds of muscle I can possibly build in 3 months with no extra body fat. I lift weights and then go swim for an hour for cardio. Swimming builds muscle and also burns fat right?? What else do you recommend I do to add muscle mass but no extra [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Build Muscle?</title>
		<link>http://pecworkout.net/build-muscle.php</link>
		<comments>http://pecworkout.net/build-muscle.php#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:26:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://pecworkout.net/build-muscle.php</guid>
		<description><![CDATA[I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/build-muscle.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I build muscle strength to get stronger?</title>
		<link>http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php</link>
		<comments>http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comments</comments>
		<pubDate>Sat, 09 Jan 2010 13:47:31 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stronger]]></category>

		<guid isPermaLink="false">http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php</guid>
		<description><![CDATA[I have muscle mass, but no strength. That&#8217;s not good, considering I want to join the military. I don&#8217;t know what I&#8217;m doing wrong, I have muscle mass, but no muscle strength. What am I doing wrong, and how can I build strength to get stronger and lift heavier things? Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are some other good ways to build muscle besides benching?</title>
		<link>http://pecworkout.net/what-are-some-other-good-ways-to-build-muscle-besides-benching.php</link>
		<comments>http://pecworkout.net/what-are-some-other-good-ways-to-build-muscle-besides-benching.php#comments</comments>
		<pubDate>Sat, 19 Dec 2009 16:30:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[benching]]></category>
		<category><![CDATA[besides]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[ways]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-are-some-other-good-ways-to-build-muscle-besides-benching.php</guid>
		<description><![CDATA[Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p? Share and Enjoy:]]></description>
		<wfw:commentRss>http://pecworkout.net/what-are-some-other-good-ways-to-build-muscle-besides-benching.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What are some good workouts to build muscle overall?</title>
		<link>http://pecworkout.net/what-are-some-good-workouts-to-build-muscle-overall.php</link>
		<comments>http://pecworkout.net/what-are-some-good-workouts-to-build-muscle-overall.php#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:09:02 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[overall]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-are-some-good-workouts-to-build-muscle-overall.php</guid>
		<description><![CDATA[What are some good workouts to build overall body muscle, i don&#8217;t have much time on my hands to to train each individual part, so i need something that will work for multiple parts of my body. All i own is a dumbell and barbell set. Any other effective tips to build overall muscle would [...]]]></description>
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		<slash:comments>2</slash:comments>
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