<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pec Workout &#187; Build</title>
	<atom:link href="http://pecworkout.net/tag/build/feed" rel="self" type="application/rss+xml" />
	<link>http://pecworkout.net</link>
	<description>Build Pec Muscle Quickly And Safely</description>
	<lastBuildDate>Thu, 09 Feb 2012 08:27:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Biceps Workout Routine &#8211; Build Massive Arms With These Exercises</title>
		<link>http://pecworkout.net/biceps-workout-routine-build-massive-arms-with-these-exercises.php</link>
		<comments>http://pecworkout.net/biceps-workout-routine-build-massive-arms-with-these-exercises.php#comments</comments>
		<pubDate>Wed, 26 Oct 2011 10:27:28 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Massive]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/biceps-workout-routine-build-massive-arms-with-these-exercises.php</guid>
		<description><![CDATA[www.shapefit.com Here is a great biceps workout routine you can do with a cable machine at your local gym. It really hits the bicep muscles from all different angles for a great arm workout so you can build massive guns!]]></description>
		<wfw:commentRss>http://pecworkout.net/biceps-workout-routine-build-massive-arms-with-these-exercises.php/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Back Workouts &#8211; Weight Training Exercises To Build Big Lats</title>
		<link>http://pecworkout.net/back-workouts-weight-training-exercises-to-build-big-lats.php</link>
		<comments>http://pecworkout.net/back-workouts-weight-training-exercises-to-build-big-lats.php#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:30:20 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://pecworkout.net/back-workouts-weight-training-exercises-to-build-big-lats.php</guid>
		<description><![CDATA[www.shapefit.com This video is from ShapeFit.com&#8217;s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.]]></description>
		<wfw:commentRss>http://pecworkout.net/back-workouts-weight-training-exercises-to-build-big-lats.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>KILLER CHEST, TRICEPS &amp; SHOULDER WORKOUT TO BUILD MUSCLE FAST INSIDE OF PLANET FITNESS</title>
		<link>http://pecworkout.net/killer-chest-triceps-shoulder-workout-to-build-muscle-fast-inside-of-planet-fitness.php</link>
		<comments>http://pecworkout.net/killer-chest-triceps-shoulder-workout-to-build-muscle-fast-inside-of-planet-fitness.php#comments</comments>
		<pubDate>Sun, 24 Jul 2011 11:30:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[INSIDE]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[PLANET]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/killer-chest-triceps-shoulder-workout-to-build-muscle-fast-inside-of-planet-fitness.php</guid>
		<description><![CDATA[TO BUILD MUSCLE GO HERE www.2buildmusclefast.com TO BURN FAT GO HERE www.2burnfatfast.com KILLER CHEST, TRICEPS &#038; SHOULDER WORKOUT 2-4 SETS OVERHEAD SHOULDER PRESS 6-10 REPS 2-4 SETS DIPS 6-10 REPS This workout was performed at PLANET FITNESS which in my opinion sucks lol! Extra Tags Planet Fitness Planetfitness fitness workout build muscle shoulder workout bodybuilder [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/killer-chest-triceps-shoulder-workout-to-build-muscle-fast-inside-of-planet-fitness.php/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Fiberglass Body Build part 1</title>
		<link>http://pecworkout.net/fiberglass-body-build-part-1.php</link>
		<comments>http://pecworkout.net/fiberglass-body-build-part-1.php#comments</comments>
		<pubDate>Mon, 13 Jun 2011 11:27:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Fiberglass]]></category>
		<category><![CDATA[part]]></category>

		<guid isPermaLink="false">http://pecworkout.net/fiberglass-body-build-part-1.php</guid>
		<description><![CDATA[Step-by-step instructions on building a fiberglass car body.]]></description>
		<wfw:commentRss>http://pecworkout.net/fiberglass-body-build-part-1.php/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Killer Home Back Workout, Build Huge Lats Fast!</title>
		<link>http://pecworkout.net/killer-home-back-workout-build-huge-lats-fast.php</link>
		<comments>http://pecworkout.net/killer-home-back-workout-build-huge-lats-fast.php#comments</comments>
		<pubDate>Sat, 30 Apr 2011 01:31:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Huge]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[Lats]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pecworkout.net/killer-home-back-workout-build-huge-lats-fast.php</guid>
		<description><![CDATA[www.sixpackfactory.com brings you another powerful home workout. In this workout home fitness expert Peter Carvell shows you how to traing your back at home. IF you want to build huge lats fast then try this workout and get results now! Join the Workout Club now at http]]></description>
		<wfw:commentRss>http://pecworkout.net/killer-home-back-workout-build-huge-lats-fast.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Arm &amp; Chest Exercises : How to Build Pectoral Muscles</title>
		<link>http://pecworkout.net/arm-chest-exercises-how-to-build-pectoral-muscles.php</link>
		<comments>http://pecworkout.net/arm-chest-exercises-how-to-build-pectoral-muscles.php#comments</comments>
		<pubDate>Fri, 22 Oct 2010 10:26:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pectoral]]></category>

		<guid isPermaLink="false">http://pecworkout.net/arm-chest-exercises-how-to-build-pectoral-muscles.php</guid>
		<description><![CDATA[When building pectoral muscles, a simple barbell bench press is often the most effective exercise. Build pectoral muscles with tips from a fitness trainer in this free video on exercising. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/arm-chest-exercises-how-to-build-pectoral-muscles.php/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Can Skinny Guys Build Lean Muscle?</title>
		<link>http://pecworkout.net/can-skinny-guys-build-lean-muscle.php</link>
		<comments>http://pecworkout.net/can-skinny-guys-build-lean-muscle.php#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:34:14 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Guys]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Skinny]]></category>

		<guid isPermaLink="false">http://pecworkout.net/can-skinny-guys-build-lean-muscle.php</guid>
		<description><![CDATA[skinnygainmuscle.com Many skinny guys feel it&#8217;s impossible to build lean muscle mass. But is it? Watch the video to find out. And to learn more about gaining weight successfully, go here: skinnygainmuscle.com]]></description>
		<wfw:commentRss>http://pecworkout.net/can-skinny-guys-build-lean-muscle.php/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Toning &amp; Building Muscle : How to Build Real Muscle Fast</title>
		<link>http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php</link>
		<comments>http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:26:38 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Real]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php</guid>
		<description><![CDATA[When building real muscle fast, eat nutritious food and implement an exercise plan to add structure. Build real muscle fast with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/toning-building-muscle-how-to-build-real-muscle-fast.php/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Body Building &#8211; how to build muscle strength &#8211; see me</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:28:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</guid>
		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building &#8211; how to build muscle and burn fat &#8211; see now!</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:26:45 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php</guid>
		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
		<wfw:commentRss>http://pecworkout.net/body-building-how-to-build-muscle-and-burn-fat-see-now.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

