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	<title>Pec Workout &#187; build pec muscle</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Hardcore Body Building</title>
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		<pubDate>Mon, 28 Sep 2009 05:37:30 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build pec muscle]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[weight lifting]]></category>
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		<description><![CDATA[The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids. Some people who are really [...]]]></description>
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		<title>Recommended Pec Workout</title>
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		<pubDate>Mon, 31 Aug 2009 02:14:43 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[build pec muscle]]></category>
		<category><![CDATA[build pecs]]></category>
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		<description><![CDATA[Much has been written about muscle building and the different techniques that can be used to effectively build chest size and strength. Most beginners and novices have a tendency to get stuck in a rut and only do certain exercises over and over again. While this may work in the short term and you may [...]]]></description>
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