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	<title>Pec Workout &#187; build muscle</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Build Muscle With Creatine Supplements</title>
		<link>http://pecworkout.net/build-muscle-with-creatine-supplements.php</link>
		<comments>http://pecworkout.net/build-muscle-with-creatine-supplements.php#comments</comments>
		<pubDate>Sat, 24 Jul 2010 08:19:41 +0000</pubDate>
		<dc:creator>John Fleming</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[creatine supplements]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[The benefits of taking creatine for building muscle have only recently been discovered. First identified as a component of skeletal muscle in 1832, creatine was first used as a performance enhancing supplement by Western athletes in the 1992 Olympic games.]]></description>
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		<title>Strength Training For Fat Loss</title>
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		<comments>http://pecworkout.net/strength-training-for-fat-loss.php#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:20:47 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat and build muscle]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[If you have been actively trying to lose weight, and you have not been getting the kind of results you are after, then you need to change a losing game by trying something new and different. Despite the best intentions, many people find that despite following a sound nutrition plan and doing lots of cardio [...]]]></description>
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		<title>what is a good way to improve my muscle strength and endurance?</title>
		<link>http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php</link>
		<comments>http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:48:12 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://pecworkout.net/what-is-a-good-way-to-improve-my-muscle-strength-and-endurance.php</guid>
		<description><![CDATA[I am a girl who is around 20. I am interested in ice climbing. I knew that climbing ice requires a lot of strength and I am sure that I am not capable of doing it right now, because I am not a very sporty person. (I cant even do a push-up. LOL) So I [...]]]></description>
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		<title>Getting and Staying in Shape &#8211; Finding the Best Core Stability Exercises</title>
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		<comments>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:32:28 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[core stability exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises. Mostly this is because strong, sexy "6-pack ABS" have been marketed into a major symbol for fitness and attractiveness for both man and women.]]></description>
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		<title>Weight Lifting Routines &#8211; Weight Lifting Workouts</title>
		<link>http://pecworkout.net/weight-lifting-routines-weight-lifting-workouts.php</link>
		<comments>http://pecworkout.net/weight-lifting-routines-weight-lifting-workouts.php#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:33:46 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[There are many different weight lifting routines for bodybuilders, and which weight lifting routines are right for you can depend a lot on what your specific goals are and what you can do to accomplish them. If you are in pretty good shape and looking to bulk up and add more muscle mass, then your [...]]]></description>
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		<title>Do You Want To Build Muscle Quick With Less Effort</title>
		<link>http://pecworkout.net/do-you-want-to-build-muscle-quick-with-less-effort.php</link>
		<comments>http://pecworkout.net/do-you-want-to-build-muscle-quick-with-less-effort.php#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:30:17 +0000</pubDate>
		<dc:creator>Ryan M Hall</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[build lean muscle quickly]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle quickly]]></category>
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		<category><![CDATA[gain lean muscle quickly]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain muscle quickly]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=313</guid>
		<description><![CDATA[With just a little surfing on the internet you will come across millions of tips or tricks to build muscle quick. Of course, many of these supposed "miracle" tips just don't work. If you follow the advice given in this article, you will be able to easily build more muscle with less work.]]></description>
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		<title>Get Great Abs</title>
		<link>http://pecworkout.net/get-great-abs.php</link>
		<comments>http://pecworkout.net/get-great-abs.php#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:33:20 +0000</pubDate>
		<dc:creator>James Statham</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=117</guid>
		<description><![CDATA[Would you like to be told what is the best way to get great abs? In this article, you'll be shown the three key components vital if you're to achieve your goal of getting a ripped six pack. Anyone can get a six pack, you just need to have the correct knowledge and guidance. Most guys get mislead by what is said in the magazines, and I'm here to tell you what really is the correct way to seeing awesome results.]]></description>
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