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	<title>Pec Workout &#187; bodybuilding diet</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Body Building Nutrition Ideas</title>
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		<pubDate>Fri, 05 Feb 2010 14:49:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body building nutrition]]></category>
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		<description><![CDATA[Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest? [...]]]></description>
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