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		<title>Great upper body workout 1</title>
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		<pubDate>Tue, 27 Jul 2010 07:57:16 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[shoulder and bicep 4 minute workout to get results no matter what your fitness level. This is a great movement weather your in MMA,Female, Male, Fitness,Body Building,or just looking for a great workout.Fitnessprofessionalsworld.com Share and Enjoy:]]></description>
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		<title>2010 Asia Pacific Body Building Championships Intro 2</title>
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		<comments>http://pecworkout.net/2010-asia-pacific-body-building-championships-intro-2.php#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:28:41 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Share and Enjoy:]]></description>
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		<title>ARNOLD giving tips of body building</title>
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		<pubDate>Sun, 18 Jul 2010 18:26:27 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Share and Enjoy:]]></description>
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		<title>Body Builders</title>
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		<pubDate>Sat, 17 Jul 2010 01:28:09 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Muscle men body building Share and Enjoy:]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Get Upper Body Mass &amp; Strength with Power Building Routines</title>
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		<comments>http://pecworkout.net/get-upper-body-mass-strength-with-power-building-routines.php#comments</comments>
		<pubDate>Sun, 11 Jul 2010 22:39:05 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.hulsestrength.com &#8211; Elliott Hulse gives a sample power building routine for building upper body mass and strength. Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Massive Muscle Gainer Body buildingwork out transformation</title>
		<link>http://pecworkout.net/massive-muscle-gainer-body-buildingwork-out-transformation.php</link>
		<comments>http://pecworkout.net/massive-muscle-gainer-body-buildingwork-out-transformation.php#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:29:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[www.MassiveMuscleGainer.com muscle transformation growth, body building, muscle growth, massive muscle gainer, gain muscles fast, fast muscle growth, weight gain diets, hardgainer routine, weight lifting diet, work out programs, weight gaining diet, weight training diet, bench press workout,&#8230; Share and Enjoy:]]></description>
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		<title>Arnold body</title>
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		<pubDate>Tue, 06 Jul 2010 19:26:43 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Arnold body building vucud geliştirme builder steroid Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Body buidling\Workout tranformation Bicep and Tricep routine</title>
		<link>http://pecworkout.net/body-buidlingworkout-tranformation-bicep-and-tricep-routine.php</link>
		<comments>http://pecworkout.net/body-buidlingworkout-tranformation-bicep-and-tricep-routine.php#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:31:09 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[Tricep]]></category>

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		<description><![CDATA[Here is my bicep and tricep routine. It is what has worked for me and i am not in any way saying that its the best workout. Feel free to give it a try and see how it works for you. This is my day 1 out of 4 which consists of: &#8211; Hammer twist [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Esiste una Scienza del Body Building? ( Seconda parte )</title>
		<link>http://pecworkout.net/esiste-una-scienza-del-body-building-seconda-parte.php</link>
		<comments>http://pecworkout.net/esiste-una-scienza-del-body-building-seconda-parte.php#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:29:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Esiste]]></category>
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		<category><![CDATA[Scienza]]></category>
		<category><![CDATA[Seconda]]></category>

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		<description><![CDATA[In questo video parlo in linea teorica dei motivi che portano i muscoli a crescere e le basi scientifiche su cui si fonda lo sviluppo muscolare. Share and Enjoy:]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Body Building &#8211; how to build muscle strength &#8211; see me</title>
		<link>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php</link>
		<comments>http://pecworkout.net/body-building-how-to-build-muscle-strength-see-me.php#comments</comments>
		<pubDate>Sat, 26 Jun 2010 13:28:04 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
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		<description><![CDATA[visit now &#8211; budurl.com &#8211; 5 Tips To a Flat Stomach? I used to struggle with belly fat until I learned this unique trick Amazing Belly Fat Secrets See how I lost 70 lbs at 40+ age. No exercises no stunts. See video! Get Ripped Abs by Mike I&#8217;ll Tell you the Main Reason Why [...]]]></description>
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