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		<title>Delicious Healthy Banana Protein Oatcakes &#8211; Lean Body Lifestyle</title>
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		<pubDate>Tue, 17 Apr 2012 16:27:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Makes 3 servings. Each serving has: 210 calories 4.5g fat 29.8g carbs 15g protein You will [...]]]></description>
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		<title>Healthy Oatmeal Protein Cookies &#8211; Lean Body Lifestyle</title>
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		<pubDate>Sat, 14 Apr 2012 06:27:41 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[View all recipes here: leanbodylifestyle.blogspot.com Facebook on.fb.me Twitter: bit.ly Pinterest: pinterest.com Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com Fitness channel youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com You will need: 1 3/4 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple [...]]]></description>
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		<title>Six Pack Abs Workout: Best Total Body Workout Videos for 6 Pack Abs</title>
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		<comments>http://pecworkout.net/six-pack-abs-workout-best-total-body-workout-videos-for-6-pack-abs.php#comments</comments>
		<pubDate>Wed, 18 Jan 2012 03:26:29 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Press play hardtimeshardbodies.com &#038; watch the Youtube six pack abs workout video on this page to discover how to lose belly fat fast with bodyweight exercises. Then click the link above to claim your free bodybuilding reports. Do not attempt this or any other workout program unless you&#8217;ve received clearance from your doctor to do [...]]]></description>
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		<title>24 Hour Fitness &#8211; Full Body Workout Jeana 8-1-09</title>
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		<comments>http://pecworkout.net/24-hour-fitness-full-body-workout-jeana-8-1-09.php#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:27:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training. Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009. Bushido Fight Team / Team Jarquin 3119 Vicente Street San Francisco CA. 94116 415-759-0133 www.bushidofightteam.com]]></description>
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		<title>73 year old body builder ripley mother daughter.flv</title>
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		<pubDate>Fri, 13 Jan 2012 00:27:13 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<title>Body Rock (1984) Show at the Club</title>
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		<comments>http://pecworkout.net/body-rock-1984-show-at-the-club.php#comments</comments>
		<pubDate>Wed, 04 Jan 2012 11:27:59 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[&#8220;Who wants to see some fresh break-ing?&#8221; Here the crew really gets to show off their skills. Look for the funky Samoan, lots of clingy parachute pants, and wonder-kid &#8220;Magic&#8221;. He doesn&#8217;t do the worm, he does the &#8220;I got worms!&#8221; Also check out the camera placement..it puts you right in the action, and right [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>SEAL Fit 8 Count Body Builder</title>
		<link>http://pecworkout.net/seal-fit-8-count-body-builder.php</link>
		<comments>http://pecworkout.net/seal-fit-8-count-body-builder.php#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:30:05 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[WWW.SEALFIT.COM 8 Count Body Builder. For SEAL Fit WOD please visit www.SEALFIT.com]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Ronie Coleman Body Builder Workout</title>
		<link>http://pecworkout.net/ronie-coleman-body-builder-workout.php</link>
		<comments>http://pecworkout.net/ronie-coleman-body-builder-workout.php#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:28:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Ronie Coleman Body Builder Workout Ronie Coleman Mr. Olympia]]></description>
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		<slash:comments>25</slash:comments>
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		<title>74 Year Old Female Body Builder</title>
		<link>http://pecworkout.net/74-year-old-female-body-builder.php</link>
		<comments>http://pecworkout.net/74-year-old-female-body-builder.php#comments</comments>
		<pubDate>Tue, 13 Dec 2011 06:27:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[year]]></category>

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		<description><![CDATA[74 Year Old Female Body Builder only started exercising at age 56. It&#8217;s not too late to get in Fantastic Shape!]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Jack Lalanne &#8211; Body and Mind Connection</title>
		<link>http://pecworkout.net/jack-lalanne-body-and-mind-connection.php</link>
		<comments>http://pecworkout.net/jack-lalanne-body-and-mind-connection.php#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:35:09 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Thanks jacklalanne.com]]></description>
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		<slash:comments>25</slash:comments>
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