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		<title>Six Pack Abs Workout: Best Total Body Workout Videos for 6 Pack Abs</title>
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		<pubDate>Wed, 18 Jan 2012 03:26:29 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Press play hardtimeshardbodies.com &#038; watch the Youtube six pack abs workout video on this page to discover how to lose belly fat fast with bodyweight exercises. Then click the link above to claim your free bodybuilding reports. Do not attempt this or any other workout program unless you&#8217;ve received clearance from your doctor to do [...]]]></description>
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		<title>24 Hour Fitness &#8211; Full Body Workout Jeana 8-1-09</title>
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		<pubDate>Sat, 14 Jan 2012 17:27:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Joined and started training at Bushido Fight Team / Team Jarquin in March 2008. Train Muay Thai with no prior training. Started Training Brazilian Jiu Jitsu at Bushido Fight Team / Team Jarquin In February 2009. Bushido Fight Team / Team Jarquin 3119 Vicente Street San Francisco CA. 94116 415-759-0133 www.bushidofightteam.com]]></description>
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		<title>73 year old body builder ripley mother daughter.flv</title>
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		<pubDate>Fri, 13 Jan 2012 00:27:13 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<title>Body Rock (1984) Show at the Club</title>
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		<pubDate>Wed, 04 Jan 2012 11:27:59 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[&#8220;Who wants to see some fresh break-ing?&#8221; Here the crew really gets to show off their skills. Look for the funky Samoan, lots of clingy parachute pants, and wonder-kid &#8220;Magic&#8221;. He doesn&#8217;t do the worm, he does the &#8220;I got worms!&#8221; Also check out the camera placement..it puts you right in the action, and right [...]]]></description>
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		<title>SEAL Fit 8 Count Body Builder</title>
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		<pubDate>Fri, 30 Dec 2011 08:30:05 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[WWW.SEALFIT.COM 8 Count Body Builder. For SEAL Fit WOD please visit www.SEALFIT.com]]></description>
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		<title>Ronie Coleman Body Builder Workout</title>
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		<pubDate>Fri, 16 Dec 2011 16:28:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Ronie Coleman Body Builder Workout Ronie Coleman Mr. Olympia]]></description>
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		<title>74 Year Old Female Body Builder</title>
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		<pubDate>Tue, 13 Dec 2011 06:27:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[74 Year Old Female Body Builder only started exercising at age 56. It&#8217;s not too late to get in Fantastic Shape!]]></description>
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		<title>Jack Lalanne &#8211; Body and Mind Connection</title>
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		<comments>http://pecworkout.net/jack-lalanne-body-and-mind-connection.php#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:35:09 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Thanks jacklalanne.com]]></description>
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		<title>The Perfect Lower Ab Exercises for Women</title>
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		<pubDate>Tue, 05 Jul 2011 15:46:39 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[abs]]></category>
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		<description><![CDATA[The lower ab exercises for women will no longer must be among the toughest things to do. Even if it is a fact that lower abs tend to be far from easy to sculpt, it is also correct that it may be achieved. Most of the body fats are gathered within the lower quadrant of [...]]]></description>
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		<title>Fiberglass Body Build part 1</title>
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		<comments>http://pecworkout.net/fiberglass-body-build-part-1.php#comments</comments>
		<pubDate>Mon, 13 Jun 2011 11:27:03 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[Step-by-step instructions on building a fiberglass car body.]]></description>
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