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Entries Tagged ‘arts’

Batista training at martial arts

Marrese Crump, Dave Bautista & Oscar Lugo showcase various Filipino Martial Arts techniques and skills. Filmed on location at Tampa Muay Thai.

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What muscle groups are most important to work out in martial arts and how do you condition them?

I know that abs are probably the single most important group because of the use of the core in most, if not all, martial arts moves. I’ve heard that the forearms are very important to develop too. But what other muscle groups are priority? I know that it’s different than a lot of other sports [...]

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What is a good martial arts style that will help me build muscle?

I HATE doing cardio, so I think if I try something fun like martial arts, I’ll be able to get through it, is that true? I’m pushing 30, so I want something that a beginner at my age will feel comfortable getting into. I want something that will really help me tone up and define [...]

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