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	<title>Pec Workout &#187; anyone</title>
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		<title>Does anyone know of any upper body workout plans that will build muscle to make me a better fighter?</title>
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		<pubDate>Sat, 24 Oct 2009 02:27:26 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I need a workout plan that i can do that requires no equipment. I need to build muscle for boxing.]]></description>
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