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	<title>Pec Workout &#187; actually</title>
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		<title>What muscle building techniques actually work?</title>
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		<pubDate>Thu, 31 Dec 2009 04:49:57 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Best Muscle Building Workouts]]></category>
		<category><![CDATA[actually]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[techniques]]></category>
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		<description><![CDATA[I want to know what muscle building supplements (if any) work. I go to the gym four days a week, because that&#8217;s all i can go, and haven&#8217;t seen any changes. I don&#8217;t want to lose weight, i want to gain it. Anyone have any tips?]]></description>
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