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	<title>Pec Workout &#187; abdominal exercises</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Perfect Abs Are All About Physical exercises</title>
		<link>http://pecworkout.net/perfect-abs-are-all-about-physical-exercises.php</link>
		<comments>http://pecworkout.net/perfect-abs-are-all-about-physical-exercises.php#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:38:16 +0000</pubDate>
		<dc:creator>musclework</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Let&#8217;s discuss some specific types of exercise routines you should think about including into your abs exercises. Since several of these types of physical exercises entail using your back muscles, it is recommended that you check with your physician before commencing them, to be sure that you do not have any health issues. Once your [...]]]></description>
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		<title>Getting and Staying in Shape &#8211; Finding the Best Core Stability Exercises</title>
		<link>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php</link>
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		<pubDate>Sat, 26 Dec 2009 10:32:28 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[core stability exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises. Mostly this is because strong, sexy "6-pack ABS" have been marketed into a major symbol for fitness and attractiveness for both man and women.]]></description>
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