Skinny to Buff: February 20th, 2010
Jun.18, 2010 in
Training Videos
Hey everyone, First off I just want everyone to know I really appreciate the subscriptions and ratings. Unfortunately between school, work and the gym, I don’t have time to reply to everyone’s messages. The past 3 months I have tried to put a bit more emphasize on my triceps. I only focused this video on upperbody since that’s where I did most of my workouts. Enjoy.
June 18th, 2010 at 1:16 am
Learn how to pose, and do it with both arms…second, your chest is out of proportion to your arms, not to say your arms are that big lol, but your still a little flat chested, try more bench press with 3-4 work sets of no more then 8-10reps and stay with a heavy protein and carb diet…Good work so far, but this looks like its taking longer then it should to be honest.
June 18th, 2010 at 1:40 am
gorgeous arms but disgusting chest
June 18th, 2010 at 2:36 am
great progress
June 18th, 2010 at 2:38 am
Eat eat eat and eat…you’re like me. i started eating 6 times a day and started gaining weight.. also, eat half a can of cottage cheese before bed and drink milk often. i used to weigh 155 and now im 180. remember, eat eat…..
June 18th, 2010 at 2:57 am
you ever try taking a body shot off of that crater in your chest?
June 18th, 2010 at 3:39 am
loads of chicken and rice should help you pal
June 18th, 2010 at 4:09 am
Looks like only thing you trained is your arms, 2 years? What a waste of time to get your arms strong only.
June 18th, 2010 at 4:20 am
@helpmegetbuff do heavy weights and more reps, heavy weights less reps will build strength but heav8y weights more reps will build mass, you need NEED to recover you should look into Vince Del Montes no nonsense muscle building program
June 18th, 2010 at 5:09 am
@helpmegetbuff do heavy weights and more reps, heavy weights less reps will build strength but heav8y weights more reps will build mass, you need NEED to recover you should look into Vince Del Montes no nonsense muscle building program
June 18th, 2010 at 5:42 am
Very impressive. You need to start looking into modeling.
June 18th, 2010 at 5:49 am
you have to eat alot alot more and take some supps, you’re not getting any bigger mate
June 18th, 2010 at 5:52 am
eh man im goin through the same stuff u r its hard for me to gain weight but ive been eating more 6 meals a day @ first i wuz eating like 4000 calories a day but now im eating around 3500 but the main thing is to focus on protein and carbs to maintain a weight you have to eat a gram of protein per pound of weight so 150 lbs is goal weight then eat 150 grams a day and compound excises like bench press row squats wide grip pullups and press. i did that and put on weight fast mostly muscle.
June 18th, 2010 at 6:23 am
I’m not a pro but would def. advise you to check out MAX OT training, there is a free PDF on line that explains it.
June 18th, 2010 at 6:35 am
nice shape, but you should focus less on just the arms and do more body work out (chest, back,…). and also you should try to eat more and stuff, you aren’t build for mass, so you must eat a lot to get mass, you can see that because there isnt much difference between this vid and about 6 7 months ago. good shape, but the buff isnt there yet
June 18th, 2010 at 7:13 am
just came across this vid,,,,awesome muscles…have you ever measured?
June 18th, 2010 at 7:37 am
Hey Erik … hope to see an update soon …
June 18th, 2010 at 8:17 am
@workoutman42 i agree with workoutman42 keep up the good work u got big biceps and im starteing my transformation today
June 18th, 2010 at 8:23 am
my tip is for you to eat more, train hard and eat 6 times a day with more carbs and more protein and you will get buff man. Anyway, good work man and keep it up!
June 18th, 2010 at 9:20 am
Dude, biceps all very bloody nice! DO some tricep workout!! bicep is 33% of the arm the Tricep is 66% of the arm, dont just say I’ll do bicep.. do TRICEPS!
June 18th, 2010 at 10:10 am
@helpmegetbuff hensingborg is right, you don’t need to do SO much exercise over the weeks, 3 will honestly do you otherwise you are just going to damage the muscles. Make a proper plan for exercises, and focus on working-out muscles in those 3 days (or repeat the first day on the 3rd day just so you have at least one days rest) and make sure you REST lol
June 18th, 2010 at 10:20 am
Don’t listen to envious guys, that R jealous, of your arm genetics. My girlfriend is an amateur bodybuilder, & she is AMAZED, with the round, ball shaped, peaked biceps on U! You have big arms on you, & very peaked!! Keep up the good work, we R both proud of you!!
June 18th, 2010 at 10:34 am
Myspace•c0m/padilla5003 is beast;) hehe
June 18th, 2010 at 11:05 am
u re gitting ripped, not buffed…
June 18th, 2010 at 11:28 am
It seems like all you work on are your arms, butt no chest or back…Seriously u gotta start (eating) all long as u strength train u won’t get fat. iv been working out pretty much as long as you and Iv gotten alot of progress on my back, upper chest, shoulders, arms even my legs and calves pretty much everywere u gotta build other parts to build other parts hope that made sense
June 18th, 2010 at 11:39 am
lol why dont dont u get any bigger? u need to start doing deadlifts.. seriously