SPARKNOTES: If you dont want to watch the whole video you can view a summary at 4:05 of the progress pictures from september, to the pictures from june. UPDATE: this video is from sept – june. one year progress can be seen here www.youtube.com I had some kick ass music on here before but was forced to take it down…if you want to see the original you can view it here: www.facebook.com Deemed Operation Kill Doughboy because when i started off i had doughboy man-tits and wanted to kill them. My diet / exercise progress from September through June. I set a goal to be in the best shape of my life in 8 months. Started up a very simple diet to begin with, which evolved into a more complex diet. Began weightlifting 3-5 times a week, throwing in other physical activities like swimming, soccer, roller hockey at the same time. Very special thanks to one of my good friends Gunther, a national certified personal trainer and nutritionist, guided me through the entire way. Would not have made the progress I did without him. In the gym every Friday night, staying until the gym closed Christmas, Thanksgiving and New Years eve, Valentines day etc, not having a cheeseburger from September until April, steering away from alcohol every chance I got, eating the same crappy protein bars almost everyday. Truth is, shit isnt handed to you, you have to go out there and take it for yourself. Some of the supplements I took were BSN’s NO Xplode, Gaspari’s Superpump 250, Gaspari’s Intrapro, and …