My transformation: Back From The Dead
Sep.01, 2011 in
Training Videos
www.johnstonefitness.com A few years ago I was fat, out of shape, addicted to drugs, abusing alcohol and totally unhappy. In January 2003 I changed my life forever by getting off drugs, adopting a healthy diet and training with weights. My web site chronicles my progress over the past eight years in great detail, and the JSF forums provides information and support for those who are sick of being miserable and uncomfortable in their own skin. Remember YOU CAN DO IT, TOO.
September 1st, 2011 at 6:49 pm
Good Gob man ! You inspires me
September 1st, 2011 at 7:10 pm
John, you are truly inspiring. I read through most of the stuffs from your site. I wish I had as much free time as you.
September 1st, 2011 at 7:51 pm
Check out my true and amazing scrawny to brawny transformation guys. Honest true results with my program. I took no steroids and no harmful supplements during these weeks. Just creatine. tell me what you think?
Type in the following: “gain muscle fast in 12 weeks or less”. It’s the third video from the top or click my name below. Thanks to all that viewed. God bless and feel free to leave comments!
September 1st, 2011 at 8:14 pm
Jesus Christ, Johnny, what’ve you done?
September 1st, 2011 at 8:36 pm
@phuckthis1234 Congratulations!!! How did you kick heroin, I have been on methadone and have been training for 4-5 months. I noticed by the 4th month, my metabolism was eating up the meth, putting me into withdrawal. Did you kick before you started lifting or during. Thanks
Jeff
September 1st, 2011 at 9:00 pm
i believe in you go to the top
slkjohn
September 1st, 2011 at 9:24 pm
man that is very inspiring.. u did a great thing with ur life man
totall respect man… total props
September 1st, 2011 at 9:56 pm
man that is very inspiring.. u did a great thing with ur life man
September 1st, 2011 at 10:03 pm
my friend if it is true you havent used any drugs to be like this i am amazed!i would be amazed just by seeing you loosing these killos you had in the beggining but cool you are an inspiration to all the people tha try to do this!!just keep on the world is yours
September 1st, 2011 at 10:39 pm
well fucking done…seriously have alot of respect for you!!!!!!
September 1st, 2011 at 11:36 pm
I was on drugs especially Heroin Crack and pretty much any opiate for 16 years. I tried rehab at least 6 times detox about 10 times and about 1000 12 step meetings nothing worked. I started working out 6 months ago and have been clean with absolutely no desire to get high for 4 months. I lost at least 18 pounds of fat I say at least since I keep gaining muscle people in an addiction really need to give this a shot you will feel so much better not just physically but more importantly mentally
September 1st, 2011 at 11:46 pm
i want a beard
September 2nd, 2011 at 12:26 am
god dam …good job…..check out my vid and let me kno what u think
September 2nd, 2011 at 1:13 am
Good transformation!
September 2nd, 2011 at 1:36 am
of course…if u got that big in jail from nowhere..i would like to go in jail too. lol
September 2nd, 2011 at 2:24 am
@vitto
lol my dad went jail and said he’s never seen so many drugs in his life.
roids weed crack…… the lot. (and it was mostley from the guards lol)
September 2nd, 2011 at 3:02 am
why do they never show videos of them being fat, probably photo shopped
September 2nd, 2011 at 3:36 am
well done my friend
September 2nd, 2011 at 4:32 am
you are so naive if u think roids doesn’t go on jails…lol
apart from drugs and cellphones..roids are all over the place.
u can get muscle but it take lot of years..and unless you have lots of years to train hard and plenty of time there’s no other way to be really big.
September 2nd, 2011 at 5:07 am
@vitto U know dude, not messing with you but that is bullshit, inmates become terribly huge and they don’t have steroids available, some indian tribes in Samoa and New Zealand grow amazingly rowing making push ups and lfting each other, in my country I met many guys who grew muscle purely with no more help than proteins and water.
September 2nd, 2011 at 5:58 am
Hi Mister Stone, 2 questions please, did you quit your job for training and work out? I work in a desk as a software supporter and feel right now that it is not healthy for my neck and low back, second, did you get rid of some symptons as; stomache, gastritis, IBS or IIS with the lifting and cardio? I have your sizes before you start exercise program, I really appreciate your answers, respectfully regards and thanks again.
September 2nd, 2011 at 6:26 am
sweet transformation
September 2nd, 2011 at 6:44 am
no..not in roids..never
just the regular suplements..creatine, whey and extend.
but what u are saying is wrong..u can do a mass and definition cycle and look awesome (Xmen Origins)..still i don’t like needles or anabolic pills..just the regular supplements.
6 months of intense training to use roids, then u kill yourself in the gym another 3 months to obtain results.
September 2nd, 2011 at 7:33 am
@vitto I don’t know if you’re promoting roids, or merely expressing a point of view. With enough effort, proper diet and dedication, I believe good size is achieveable. Roids ain’t worth it. If ya ever take a look at his site you’ll see he’s not some kind of meat-head looking to become huge, which looks retarded, and don’t last as long as natural gains.
I’ve been lifting a relatively short period of time, combined with a good diet, and I have gotten encouraging results. Roids is for retards
September 2nd, 2011 at 7:50 am
u only can grow to certain size…beyond that size the name of the game is ROIDS.
bodybuilders take 12 years and a lot of roids to be that size…don’t get fooled thinking u are gonna be huge only lifting.