MuscleTech: “60 Seconds on Muscle” – Bench Press with Johnnie Jackson
Oct.13, 2010 in
Training Videos
Johnnie Jackson explains his tips and techniques of building a massive bench press. See more videos at www.muscletech.com
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October 13th, 2010 at 9:34 pm
What about lifting your lower back while lifting.
October 13th, 2010 at 9:54 pm
your what i would classify as a bit too big ha
October 13th, 2010 at 10:10 pm
chest training, not body pushing, lots of short dudes that can not even reach the floor can lift hella heavy! (columbu) try lifting with your feet on the bench, you isolate the chest better that way.
October 13th, 2010 at 10:18 pm
Very good explanation of how to properly set up a bodybuilder type bench press.All by just explaining foot placement.Kudos.
October 13th, 2010 at 11:02 pm
Dats gud money rite dere
October 13th, 2010 at 11:36 pm
He is just huge
October 14th, 2010 at 12:09 am
@DJBouncey yes bro it takes intelligence to be a great bodybuilder. And to build a great physique. Those guys know about biology and fundemental human functioning. so to speak not every average joe can become one, u dig? thanks
October 14th, 2010 at 1:09 am
i like thanx for the post
October 14th, 2010 at 1:12 am
this seems like a very good tip. i am going to try this when i bench this week.
October 14th, 2010 at 1:20 am
damn he was doing that shit w/ ease
October 14th, 2010 at 2:00 am
@1fcklick you can get Muscletech shirts by buying there products. I got one from the 5lb protein jug.
October 14th, 2010 at 2:14 am
which such a complicated exercise such as the bench press, its impossible to explain proper technique in just 60 seconds. Johnnie just gave you one tip, out of the possible handful of other techniques that are needed to learn how to properly bench. Good tip though for beginners.
October 14th, 2010 at 2:35 am
Sorry to against the two guys about the WWE, true that the results are predetermined but the actual physical activity they have its real.
October 14th, 2010 at 2:57 am
LMFAO wa that warmup 315???!!! …i quit.
October 14th, 2010 at 3:57 am
Johnnie’s massive but I especially notice his tremendous traps. Damn!!!
October 14th, 2010 at 4:32 am
@1fcklick yes well considering the WWE is fake im pretty sure anyone can take out anyone.
October 14th, 2010 at 4:42 am
good tip, thanks.
October 14th, 2010 at 5:09 am
Excellent, practical, and logical tips, mate
October 14th, 2010 at 6:04 am
@1fcklick lool the next goldberg hahaha
October 14th, 2010 at 6:31 am
is that really true, i know short dudes that cant even touch the floor with there feet and can bench like krazie, franco columbu as well
October 14th, 2010 at 6:55 am
id never wanna look like johnie jackson no offense ;p
October 14th, 2010 at 7:51 am
Thats a very musscular man.
October 14th, 2010 at 8:10 am
no really?lol
October 14th, 2010 at 8:29 am
Johnnie do you do personal training? I would like to join. Thanks
October 14th, 2010 at 9:17 am
it’s been said but very good