Muscle Building Food with flavor: Chicken/Rice Salad
Jul.15, 2010 in
Training Videos
When it comes to ‘meals for body building’ this muscle building salad is convenient and has a good ratio of macro-nutrients. For more muscle building tips, go to www.hardbodysuccess.com http
July 15th, 2010 at 9:17 am
@renannakajima I bought his book – super simple and kills a 1/2″ of blubber a week off my waist. You work out a lot with his method but the key is letting your muscles fully recover after every workout. His workouts are almost 2 hours when you do them and wayyyyy intense!
July 15th, 2010 at 9:39 am
@Quisling1989
thanks!
July 15th, 2010 at 10:20 am
@nevinevius 250mL, ie 0.25L
July 15th, 2010 at 11:12 am
hey there! nice videos! just wanted to ask, since i live in switzerland and we dont have the “cup” measurement: How much liter of water is a cup?
Thanks in advance!
July 15th, 2010 at 11:46 am
i saw this guys claims in his website that you could get a nice body like he has not by going to the gym but by buying his books and dvd’s.. would you believe that? and look at what he eats? 600 cal per serving? does that calorie ends up in your muscle without pumping? such a scam..
July 15th, 2010 at 12:38 pm
Great video! This is my primary meal since i saw this
(it’s always good to have some motivation for eating those poor vegetables too.. 
)
July 15th, 2010 at 1:27 pm
@knewok the topic of the video says flavor.
July 15th, 2010 at 2:07 pm
@MindofaJedi yeah some are good i guess, but i dont think anything comes even close to a nice cup of spinach. i love my tuna and fish, the majority of my protein comes from fish. i allready know soys not teh greatest for weight gainers or body builders due to the estrogen boosting propertys.. and yeah ive heard lots of good things bout hemp seed.. but have yet to try it
July 15th, 2010 at 2:16 pm
@knewok You are talking about iceberg lettuce , Romaine and butter lettuce have nutrients as well as any spring mix . The biggest problem here is chicken . If you are going to eat meat , chicken is a very poor source of protein . It is not only inferior to beef and fish , but also soy , hemp seed , even apples have a more useable amino acid profile than chicken .
July 15th, 2010 at 2:35 pm
@wathtehill both the same IMO, just remember only ever use wholemeal types in both
July 15th, 2010 at 3:32 pm
Not all lettuce is the same nutritionally. Arugala is commonly available and has a lot more nutrional value. Spinach salad is also nutrionally rich. Read, study and compare. You need more than supplements and pills.
July 15th, 2010 at 3:46 pm
he kinda looks like kurt warner
July 15th, 2010 at 3:55 pm
is rise better or pasta??
July 15th, 2010 at 4:54 pm
fuck lettuce man, its such a scam.. its all water and almost no nutrients at all. GARBAGE if you ask me.. go for spinach, and luisiana hot sauce is better in my opinion.. no calories in it either which is nice… other then that very nice salad! keep ot up with the videos.
July 15th, 2010 at 5:07 pm
hes right allways eat before you work out whether it be cardio or weights.. i would do it after my weight training.. never before..
July 15th, 2010 at 5:19 pm
I have the same rice cooker !!!
July 15th, 2010 at 5:56 pm
what? wasn’t the rice prepared firts? Did he just dumped the rice straight from the package?
July 15th, 2010 at 6:36 pm
it dosent fucking matter, when ever the fuck you like, but do not exercise on an empty stomach
July 15th, 2010 at 7:14 pm
in the morning as soon as you get up, because your card and protein sources are depleted and it is during that time is the best time to burn fat
July 15th, 2010 at 7:58 pm
Nice Job!! I have a killer dip,I would to post it!
July 15th, 2010 at 8:06 pm
hey man, I like these video’s. I checked out your site aswell you make some good points/arguments, while trying to build muscle and lose fat when would be the best time to do your “30-40 minute low intensity cardio”?
cheers
July 15th, 2010 at 8:46 pm
i made it and its lasted me 2 days worth of meals plus its cheap. more recipes please.
July 15th, 2010 at 8:48 pm
thanks dude from Palestine..really good.
July 15th, 2010 at 9:06 pm
I would think this would taste deffrent but it’s a intresting idea that’s for shure…i’m geussing you don’t eat that all at once?
July 15th, 2010 at 9:31 pm
more recipes!!!