Mike Mentzer – High Intesity Bodybuilding Part 2
Sep.02, 2010 in
Training Videos
Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer.
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September 2nd, 2010 at 9:48 pm
Yea….the music in the background…makes me think of Mike Myers not Mentzer aha…
September 2nd, 2010 at 9:54 pm
LOL: Glasses and moustaches…80′s PORNSTARS in the gym!!!
September 2nd, 2010 at 9:58 pm
THESE TWO BROTHERS DIED OF HEART ATTACKS ACCELERATED BY STEROID USE…FACT.
September 2nd, 2010 at 10:24 pm
@andycf87 Speaking of form though, the guy in the video was using body jerking near the end of his medial deltoid isolation move prior to doing the overhead pressing on the machine.
September 2nd, 2010 at 10:45 pm
@Doitonhigh I think it is because he is lifting so intense it is scary.
September 2nd, 2010 at 10:48 pm
These clips have got too be the most informative, reliable, trustworthy, instructive and absolutely true to example videos that i have seen yet on Youtube, and i’ve seen and looked for many. =|
..THANK YOU.
Mike is the SHIT!!
September 2nd, 2010 at 10:58 pm
HIT yields way better results than the sissy “3 sets of 8″ rubbish
September 2nd, 2010 at 11:04 pm
You must train with weights at least 2 years to do right this kind of training.. must do a proper strech warm up(as we lisen in high intensity part1).You must have a partner to help you at the last reps.This kind of training is design to burn all the fibers of the muscles based in the “same muscle superset”model,with force reps and mayby negative reps.It works but from my experience you must have tremendous energy.
September 2nd, 2010 at 11:47 pm
@popogijo I heard he once crapped in a church confession
box mistaking it for a toilet!! he was high on speed i think.
he was also sectioned under the mental health act for 7rl
years, i kinda guessed this from reading his articles! RIP!
September 3rd, 2010 at 12:21 am
@vaj99 speaking of piss, mentzer was rumored to drink his own (srs)
September 3rd, 2010 at 1:05 am
lol i like the cheesy 80′s music
September 3rd, 2010 at 2:01 am
@vaj99 … HIT done properly IS NOT DANGEROUS!!!!! If you get hurt lifting weights in general you got hurt because your form sucks! You cant hurt yourself by working hard, that is simply a load of bullshit. You can get hurt by inroading deeply and then doing something else physically demanding before you recover fully. I cannot stress the point enough though, if you exercise in a safe and controlled manner (superslow) you will not hurt yourself no matter how heavy the weight or how deep you work
September 3rd, 2010 at 2:49 am
@Doitonhigh
Yeah Its Jean Michel Jarre – Oxygene Part III in the beginning at least
September 3rd, 2010 at 3:38 am
Both twins without mustaches O.K., both twins with mustaches not O.K.
September 3rd, 2010 at 3:50 am
Check out my vid and get your free guide!!
September 3rd, 2010 at 4:02 am
dit anyone tried the rest pause style used by Mike?
i am doing it now and love the feeling it gives but i would love to see what results it will give in the long run.
i love heavty duty. because i was tired wasting hours in the gym with zero results.
even if hit or heavy duty will not give me the mass it promisses, at least my strenght got way up and i still have a live beside training compared to all the high volume programs…
September 3rd, 2010 at 4:34 am
Lol, really, a Zombie theme.
September 3rd, 2010 at 5:30 am
I believe it’s the music from The Shining.
September 3rd, 2010 at 6:22 am
GREAT ADVICE, but i felt like i was watching an 80s horror flick. do you think they knew that the music they were using was so creapy. I was getting chills down my spine watching this at midnight alone in my room. weird!
September 3rd, 2010 at 7:20 am
any one have any thoughts on cardio with hit weight training im resting 4 days inbetween weights but can i do cardio inbetween
September 3rd, 2010 at 8:12 am
To samugrose, that depends on the personal experiance of all those bodybuilders! ya somethings will work for one person and not for others but the cause and effect is this there!.
September 3rd, 2010 at 8:50 am
lol. jesus. i love all the 24 hr fitness bodybuilders who subscribe to mens health who come on here and pretend to know everything. very strange.
September 3rd, 2010 at 8:56 am
well obviously you have to hit a sticking point sooner or later and then change up your routine a little bit if you never hit a sticking point then everybody would be bench pressing over 1000lbs. sticking points always come. it that wasnt the case then there wouldnt be pro bodybuilding or powerlifting or the biggest loser because we would all have in shape perfect healthy bodies.
September 3rd, 2010 at 8:58 am
well… in the case of the human body ANYTHING isnt possible. there are things you can do to maxamize your genetic potential to its fullest but you cant chagne your genetic makeup so when it comes to the human body after your already born not everything is possible. maybe down the road with stem cell research making the super human or whatever but that hasnt happened yet
September 3rd, 2010 at 9:50 am
I completly agree with thegargeman21. I’m a HIT trainer and trainee training every 7 days works very well I go up in waight reps or both every week!. and I even take an extra day or two once and while to ensure that I dont reach a sticking point!. I find it sad to think that mike was being taken for a fool all those years. its ironic because its the same for me at my gym. the cause and effect of HIT scare people its crazy! anyways I owe it to mike mentzer!.