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	<title>Comments on: Mark Dalton Body Building Prep 2</title>
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	<link>http://pecworkout.net/mark-dalton-body-building-prep-2.php</link>
	<description>Build Pec Muscle Quickly And Safely</description>
	<lastBuildDate>Tue, 22 May 2012 10:13:23 +0000</lastBuildDate>
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		<title>By: ronnie411</title>
		<link>http://pecworkout.net/mark-dalton-body-building-prep-2.php/comment-page-1#comment-885</link>
		<dc:creator>ronnie411</dc:creator>
		<pubDate>Mon, 19 Apr 2010 08:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/mark-dalton-body-building-prep-2.php#comment-885</guid>
		<description>Mark, overall you are moving in the right direction. You have enough time to start defining your muscles  espcially in the quads and back. They are shaped and need to be more defined. Plus practice, practice, practice your mandatories. That is your bread and butter at any competition. The Ronnie Coleman is no joke and to make a good impression you must do your homework! Always best of luck to you. I know you will do great!</description>
		<content:encoded><![CDATA[<p>Mark, overall you are moving in the right direction. You have enough time to start defining your muscles  espcially in the quads and back. They are shaped and need to be more defined. Plus practice, practice, practice your mandatories. That is your bread and butter at any competition. The Ronnie Coleman is no joke and to make a good impression you must do your homework! Always best of luck to you. I know you will do great!</p>
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	<item>
		<title>By: ABC28745</title>
		<link>http://pecworkout.net/mark-dalton-body-building-prep-2.php/comment-page-1#comment-884</link>
		<dc:creator>ABC28745</dc:creator>
		<pubDate>Mon, 19 Apr 2010 07:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/mark-dalton-body-building-prep-2.php#comment-884</guid>
		<description>You are slimmer then before≡(＃´з`)y

So u r cool

But I prefor hunk to now, because It was cute!!!</description>
		<content:encoded><![CDATA[<p>You are slimmer then before≡(＃´з`)y</p>
<p>So u r cool</p>
<p>But I prefor hunk to now, because It was cute!!!</p>
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	<item>
		<title>By: wbworkout</title>
		<link>http://pecworkout.net/mark-dalton-body-building-prep-2.php/comment-page-1#comment-883</link>
		<dc:creator>wbworkout</dc:creator>
		<pubDate>Mon, 19 Apr 2010 07:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/mark-dalton-body-building-prep-2.php#comment-883</guid>
		<description>Mark, I had to watch this one too, lots of new tatts I see, looking god, I am so happy for you that your life is taking such a positive direction now. Keep this up, you got so much talent. It&#039;s so easy to let fame and notareity (?)  get you messed up. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Mark, I had to watch this one too, lots of new tatts I see, looking god, I am so happy for you that your life is taking such a positive direction now. Keep this up, you got so much talent. It&#8217;s so easy to let fame and notareity (?)  get you messed up. Keep up the good work!</p>
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	<item>
		<title>By: buffnut2003</title>
		<link>http://pecworkout.net/mark-dalton-body-building-prep-2.php/comment-page-1#comment-882</link>
		<dc:creator>buffnut2003</dc:creator>
		<pubDate>Mon, 19 Apr 2010 06:49:14 +0000</pubDate>
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		<description>rippped bud, awesome work</description>
		<content:encoded><![CDATA[<p>rippped bud, awesome work</p>
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	<item>
		<title>By: jockboysf517</title>
		<link>http://pecworkout.net/mark-dalton-body-building-prep-2.php/comment-page-1#comment-881</link>
		<dc:creator>jockboysf517</dc:creator>
		<pubDate>Mon, 19 Apr 2010 05:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/mark-dalton-body-building-prep-2.php#comment-881</guid>
		<description>his videos are a lot better with the volume turned down.  the voice kinda ruins it for me.</description>
		<content:encoded><![CDATA[<p>his videos are a lot better with the volume turned down.  the voice kinda ruins it for me.</p>
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