Lifting Techniques & Bodybuilding with Keith Longenecker 2010
Sep.06, 2010 in
Training Videos
Keith Longenecker an aspiring Pro Body Builder pushes his body to the limits to compete and show. Looking for sponsors and companies to support him we put together this compilation of a few lifting days as well as some posing.
September 6th, 2010 at 7:34 am
Nice Mooscle Tech shirt!
September 6th, 2010 at 8:02 am
This guy looks natural. Awesome body
September 6th, 2010 at 8:53 am
he has VERY hottt nose
September 6th, 2010 at 9:36 am
@jeeplovegirl not for long if I can help it!!! See you at Gold’s
September 6th, 2010 at 9:56 am
nice motivation before hitting the gym! music fits really well too.
September 6th, 2010 at 10:50 am
Yup – Super hot & Super taken!
September 6th, 2010 at 11:04 am
How come he touched his chest with 225 but not 315?
September 6th, 2010 at 11:25 am
very hot..does he have a girlfriend??
September 6th, 2010 at 11:46 am
Jesus he has a great Lat spread.
September 6th, 2010 at 12:09 pm
what a beast!
respect
September 6th, 2010 at 12:14 pm
Good work cousin, keep pushing yourself. Im finally done with school so hopefully ill be able to see a show. And this is the best of the lifting videos so far, keep it up bsaint.
September 6th, 2010 at 12:15 pm
Gym: Gold’s ( Downingtown, PA )
Song: I will not now – Breaking Benjamin
September 6th, 2010 at 12:26 pm
the most important question here is what gym is this?
I go to the Bally’s in KoP and it’s pretty much the worst gym of all time.
September 6th, 2010 at 12:49 pm
what is name the song ?
September 6th, 2010 at 1:41 pm
Keith is definitely a monster. Someone with his kind of intensity deserves a sponsor!!! Great video btw.
September 6th, 2010 at 2:22 pm
Great song choice and really well done video! That was some awesome vasularity in the shoulders too!
September 6th, 2010 at 3:14 pm
this guy is a machine! some1 sponsor him!!
September 6th, 2010 at 3:24 pm
You did a great job with my Keithy…I love it
September 6th, 2010 at 3:33 pm
that was AMAZING!
dude is a beast. i hope i can be that strong one day, shitttt.
video really showed lifting well, plenty of lifts/exercises.
solid song choice as well