Leg Training with Hanh Champion & Andrew Vu
Mar.02, 2011 in
Training Videos
hanhchampion.blogspot.com Check here for the original version I made. Trained legs today at UTA with my friend Andrew. He won 1st at Ronnie Coleman classic body building show in 2010 (Light weight) This leg workout is mainly squats, leg extension, leg curls, calves, lunges. I didn’t get to film it all. I’ll explain more details on my blog later when I have time. Its hard as hell to focus on lifting good and film at the same time. Put your video responses of your leg workouts here if you want people to see 
March 2nd, 2011 at 11:52 pm
@chris56a no pain no gain. what else can i tell you…
March 3rd, 2011 at 12:11 am
first of all i like your gym! looks empty and big i like it ! im looking on some input on a legworkout! not really seeing any improvements lately your squats? i cant really do them because the bar hurts my traps/neck any input that can help plus you looked very bouncy when doing them would that help squeeze the last couple reps out???
March 3rd, 2011 at 12:15 am
@jjcoola998 man i can’t believe andrew vu is only 140lbs+…he looks jacked as hell i thought he was 160lbs
March 3rd, 2011 at 12:23 am
Is there technique to picking up the bar from the rack? I tried back squats for the first time yesterday and almost fell down walking backwards.
March 3rd, 2011 at 12:29 am
@bigbobabc123 instead of doing sqauts try and use the leg machines, they work mostly the same muscles but can be easier to use
March 3rd, 2011 at 1:09 am
hey, i know it’s common for alot of out of shape people (which unfortunately includes me) not to be able to go very low in the squat for lack of hip mobility. do you know any exercises for someone with tight hips to do to gradually ease themself into a deep squat? thanks very much.
March 3rd, 2011 at 1:28 am
Perfect song for LEG DAY!
March 3rd, 2011 at 1:55 am
@Akos1712 It gives me 25% increase in strength and vascularity.
March 3rd, 2011 at 1:55 am
why do u wearing hat when working out, just asking. cuz wearing hat when working out is so uncomfortable for me lol
March 3rd, 2011 at 2:32 am
Lmao. I listen to the same type of music when I workout. (:
March 3rd, 2011 at 2:46 am
Hanh is my fuckin mans. Goin hard at the gym while playin Fab. That how shits done!
March 3rd, 2011 at 3:05 am
im stuck at 300lbs.. any tips to overcome my plateau?
March 3rd, 2011 at 3:59 am
@aaronwngxcrunner not really. what does help is stabilizing training for your core and hips. google this, since your hips often become unstable at the end of running and this can make you tired early on.
March 3rd, 2011 at 4:49 am
I did legs on Monday and am still sore today… gotta love squats
March 3rd, 2011 at 5:03 am
hey hans!!! i have one question. when i squat does my back has to stay perfectly straight or the back can be slightly bent
March 3rd, 2011 at 5:05 am
hey im doing your workout that you have on your blog with the added 15 min cardio quick question to you do squats bot days of the workout week
March 3rd, 2011 at 5:50 am
@stonecunt90 Fabolous Breathe, nice song and vid, hanh
March 3rd, 2011 at 6:42 am
nice gloves and Hat
March 3rd, 2011 at 7:23 am
@aaronwngxcrunner For endurance aim for a repetition range from 13 to 20. You won’t build size but it will help you out.
March 3rd, 2011 at 7:31 am
@jlin9268 less pressure on your back and knees. I use them for heavy reps.
March 3rd, 2011 at 7:46 am
@dcgtrumpet I’m sore everyday. lol.
March 3rd, 2011 at 8:17 am
@aaronwngxcrunner Probably not. Heavy leg workouts are intended for building mass. I don’t think it would help you with endurance.
March 3rd, 2011 at 8:42 am
@Goncinni Andrew’s famous. Everyone knows him. lol
March 3rd, 2011 at 9:34 am
how do u know andrew vu, i seen him on some dvd intros for teen bodybuilding
March 3rd, 2011 at 10:09 am
Whats this song