Jemand Ezeonwuka Bodybuilding Cardio Boxing
Sep.08, 2010 in
Training Videos
I’m not a boxer but I love boxing. Here’s a sample of my 1 hr cardio routine, One of my favorite ways to SHRED FAT!! www.showreadybody.com
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September 8th, 2010 at 1:08 am
@fogonabomba2 I do this 3 times a week.. Definitely catabolic if overdone..
September 8th, 2010 at 1:29 am
1 hour of high intensity cardio :O
How many days per week ?
Not is too catabolic ?
September 8th, 2010 at 1:33 am
@blondiecat15 LMBO yeah we don’t want u spasing out because I had to do some soul searching and really ask myself “do you want to be jujutsu’d” and that I had to decline cuz that doesn’t sound too fun there lol can’t articulate to my friends and family why I got my ass kicked, that’s just not what’s happening lol
September 8th, 2010 at 1:47 am
@Phlyy788 thanks man i thought i was going to spas out there for a second whew, its all good now i got my sanity back now
September 8th, 2010 at 2:39 am
@blondiecat15 , breath bro it’s gonna be alright lol
September 8th, 2010 at 3:22 am
@Phlyy788 for example…there, they’ re, and their, three different spellings=three different meanings
September 8th, 2010 at 4:20 am
@Phlyy788 lol your funny and if you knew any thing at all about jujutsu you would know that different spelling are different styles of it…. do some reasure before you contradict someone
September 8th, 2010 at 4:55 am
@blondiecat15 have to master how to spell jiu jitsu first man
September 8th, 2010 at 5:22 am
wow check out the genetics on this mother fucker lol absolutely awesome potential here
September 8th, 2010 at 6:11 am
man you could be really good, dont try to be a huge bodybuilder thats gross, just be a boxer man….
September 8th, 2010 at 6:36 am
Hey guys just a pointer for yall, i have been BB for 7 yrs & doing martial arts for 4yrs which mostly consist of boxing kickboxing & samuri jujutsu & what has help me out the most in the transistion from BB 2 martial arts is stretching, do static stretches & dynamic stretches twice daily to gain flexiblilty & it will do wonders, i was always good at grappling bc of the strength i gained from bodybuilding but i lacked flexiblity, so i started doing yoga type stretches along with dynamic streches
September 8th, 2010 at 7:13 am
Is this a good way to shred fat ?
September 8th, 2010 at 7:30 am
did you ever enter the contest you were planning on?
September 8th, 2010 at 7:41 am
nice
September 8th, 2010 at 8:28 am
Looking good man i jump rope also it is working to get lean
September 8th, 2010 at 8:54 am
Well, you look great! Hey a video of you sparring another lifter would be cool. I hear the size makes you slow thing but..I’m not sure. Dorian Yates has boxing video up on youtube. He’s pretty quick.
I always wonder what Rocky 4 would have been like if Arnold had play Ivan Drago…
September 8th, 2010 at 9:06 am
Yea… Not an easy combination, but I am trying..
September 8th, 2010 at 9:10 am
Bodybuilder..boxing about time!