Where does the word “vitamin” come from?

The word <vitamin> is derived from the Latin word “vita” (life) and the biochemical term “amine” (nitrogen-containing) because vitamins are needed for life and were originally thought to be amines. Vitamins are organic compounds required by humans in small amounts from the diet.

What are vitamins?

A vitamin is an organic (carbon-containing) substances produced from plants and animals that human body must have in very small amounts. Without vitamins, the human body would not survive, vitamins are needed for normal growth, metabolism (creating energy in your cells), and health. Vitamins are needed to create enzymes and hormones, which are important substances human body makes use of to make all the chemical reactions required to live.

You will find two kinds of vitamins: fat soluble and water-soluble.

Fat-soluble vitamins

Vitamins A, D, E and K are fat-soluble, they dissolve in fat but not water. As soon as these vitamins are absorbed by the body, they are stored largely in the fatty tissues and in the liver. The liver offers the main storage tissue for vitamins A and D. Vitamin E is stored mainly in body fat and to a lesser extent in reproductive organs. Fairly little vitamin K is stored.

Water-soluble vitamins

The water-soluble vitamins – vitamin C and all the B vitamins – require to dissolve in water before your body can absorb them. Because of this, your body cannot store these vitamins in any substantial amounts. The water-soluble vitamins your body doesn’t utilize are eliminated by your kidneys and end up in your urine, so that you require a fresh supply of these vitamins each day. You cannot really overdose on water-soluble vitamins, except you take truly enormous doses.

How to get vitamins?

It is best to get the vitamins and minerals your body needs through the food you eat. A daily diet of varied food can provide you with required vitamins and minerals for maintaining a healthy body. To obtain the most vitamins possible from your food, refrigerate fresh produce and keep milk and grains out from strong light. Vitamins are quickly destroyed and washed out during food preparation and storage.

You will find also a number of other factors that deplete our bodies of essential vitamins:

    * Smoking – removes 25mg of vitamin C for every cigarette smoked.
    * Stress – utilizes lots of B-complex vitamins and minerals.
    * Eating sugar and other refined products – will remove chromium, zinc, vitamin B3 and other minerals from the body.

However, getting way too many vitamins may also be harmful. This is especially true of the fat-soluble vitamins A, D, E and K: it’s more difficult to eliminate excess of these vitamins in the body. You should never take excess vitamins and minerals without speaking with your physician first. Your doctor might also recommend taking additional vitamins or minerals if you have specific health problems.

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