Comments on: If I want to build muscle, should I just start lifting weights? http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php Build Pec Muscle Quickly And Safely Mon, 08 Mar 2010 18:18:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: lOcoRama http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php/comment-page-1#comment-163 lOcoRama Mon, 23 Nov 2009 10:26:37 +0000 http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comment-163 weights don't build muscle they either enlarge them or tear them do pushups and eat protein like chicen till you're ready I am $.??????? and I approved this message weights don’t build muscle they either enlarge them or tear them do pushups and eat protein like chicen till you’re ready

I am $.??????? and I approved this message

]]> By: Iq T http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php/comment-page-1#comment-162 Iq T Mon, 23 Nov 2009 10:11:23 +0000 http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comment-162 jfhjhnbmny jfhjhnbmny

]]> By: Chillin' http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php/comment-page-1#comment-161 Chillin' Mon, 23 Nov 2009 09:51:36 +0000 http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comment-161 I recommend a balanced excersize routine. (dont forget to take a day off to let your body rest). Dont over-do it. Definately get a well balanced diet w/ plenty of protien. If you're major serious, get a personal trainer--they will give you the results you want. I recommend a balanced excersize routine. (dont forget to take a day off to let your body rest). Dont over-do it. Definately get a well balanced diet w/ plenty of protien. If you’re major serious, get a personal trainer–they will give you the results you want.

]]> By: Mike R http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php/comment-page-1#comment-160 Mike R Mon, 23 Nov 2009 09:31:27 +0000 http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comment-160 Work out with a challenging routine using machines and free weights. Don't fall for the whole supplement culture. Its expensive and with a balanced diet with plenty of calories will give your body the nutrition it needs to build some good lean muscle. Work out with a challenging routine using machines and free weights. Don’t fall for the whole supplement culture. Its expensive and with a balanced diet with plenty of calories will give your body the nutrition it needs to build some good lean muscle.

]]> By: mikey http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php/comment-page-1#comment-159 mikey Mon, 23 Nov 2009 08:50:33 +0000 http://pecworkout.net/if-i-want-to-build-muscle-should-i-just-start-lifting-weights-or-is-there-a-method-that-i-should-follow.php#comment-159 start lifting and go on a protein diet to supply your body with enough adequate substance start lifting and go on a protein diet to supply your body with enough adequate substance

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