I am on swim team and I am looking for a way to build muscle. How can I do this?
Oct.31, 2009 in
Muscle Building Tips
I need help building upper body muscle for competitive swimming to improve speed. any suggestions?
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October 31st, 2009 at 12:24 am
go to the gym and work on machines that excel in building upper body muscle
also run on a track or treadmill
this will also build muscle
October 31st, 2009 at 12:30 am
I agree with poloman. Go to the gym and built up your muscle. The best way is swim lot and your muscle will built.
I bet you’ll feel the improvement.
CHEERS!!!!!!!!!!!!!!!!!!!!!!!!!!
October 31st, 2009 at 12:42 am
Try doing weight lifting and pull ups for upper body strength before swimming. Make sure you also remember your legs that’s where most of your power is going to come from. For leg strength try running a lot before swimming and doing leg presses before swimming. That builds more muscle.
October 31st, 2009 at 1:39 am
Swim with all your clothes on. It provides awesome resistance. When it comes time to swim without clothes on after swimming with clothes on all the time, you will fly through the water.