How To Gain Muscle Mass In Your Arms
Jan.04, 2012 in
Training Videos
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January 4th, 2012 at 11:47 am
Glad it worked for you too.. I was soo skinny
before and I must admit that I found the site
fitness-si mple.blogs pot.com (remove spaces, sorry guys ahaha) where I bought the Muscle Maximizer Program
by Kyle Leon and it was very helpful for me. I’ve been using it the past year and have put on a lot of muscle…. muscle that I’d never thought I’d have, give it a go!
January 4th, 2012 at 12:28 pm
@PariRed
Me too. That site
MusclesMaximizer.info
is d bomb!Those trainer who dont know their
somatotype need not to worry cause the
program comes with a step instructions of how
to determine it. It will be presented to wide
variety of foods, making it easy for them to
select the ones that meet their nutritional
needs.
January 4th, 2012 at 12:41 pm
Hi! Have you considered – fast abs magic (do a searchon google)? Ive heard some interesting things about it and my GF got ripped Six pack abs and lost tons of weight with it.
January 4th, 2012 at 1:01 pm
@MUSCLES603 the best time to start doing wieghts is to reach max height i started at 17 and a half people vary
January 4th, 2012 at 1:17 pm
@TeamRKKr3w xDDDD
January 4th, 2012 at 1:27 pm
@jd1457 Im turning 16 in 3 months is that an appropriate time?
January 4th, 2012 at 2:27 pm
Hi! Have you heard about – fast abs magic (just google it)? Ive heard some decent things about it and my brother in law got amazing Six pack abs and lost a lot of belly fat with it.
January 4th, 2012 at 2:52 pm
@dymatizeBEAST AGREED
January 4th, 2012 at 3:02 pm
Spam 8 medium fast
January 4th, 2012 at 3:30 pm
@MUSCLES603 wait till ur older
January 4th, 2012 at 4:20 pm
Im 15 and hoping to get ripped any tips?
January 4th, 2012 at 4:31 pm
@TeamRKKr3w wow lol
January 4th, 2012 at 5:26 pm
k so. if you get through 5-7 reps on the first set, obviously this is gonna be harder for the rest of the sets. so do i lower the weight down? or stick with the same weight?
January 4th, 2012 at 5:52 pm
fun- du-mental- ly
January 4th, 2012 at 6:42 pm
any tips for chest ?
January 4th, 2012 at 7:23 pm
Im not saying this is bad advice at all, but personally, i feel like a bigger bitch then Justin Bieber when i only do 4 sets of arm work.
January 4th, 2012 at 7:35 pm
@CrystalGamingTV 14 is a little early to start as you are still developing, but keep working out just not too much as you will stunt growth.
January 4th, 2012 at 8:19 pm
Realy helpfull as I’m 14 trying to gain a good muscle mass
January 4th, 2012 at 8:52 pm
Should we work out our 6 body part , Arms,Shoulders, chest,back,abs and feet in 6 or 5 days , or work them all in one day ????
and, you say that perform nomore than 4set . so that works for all of our body? i’m really confused. because many people gain muscle by doing like 4 set x 3 .. and they look really muscular. will cardio or aerobics decrease some muscle mass?
January 4th, 2012 at 9:11 pm
Should we work out our 6 body part , Arms,Shoulders, chest,back,abs and feet in 6 or 5 days , or work them all in one day ????
and, you say that perform nomore than 4set . so that works for all of our body? i’m really confused. because many people gain muscle by doing like 4 set x 3 ..
January 4th, 2012 at 9:22 pm
What age did you start training?? I.e arms?
January 4th, 2012 at 9:30 pm
Alright so I need some advice here, I do lifting exercises for my biceps and triceps almost on a daily basis, and ive gained a lof of mass in those areas. However, when I cross my arms, looking at them from the side, they look very skinny. Is there any way I can gain mass to “widen” my arm?
January 4th, 2012 at 9:54 pm
@foxy1985xx Volume=how much weight your using
frequency=how often you train
January 4th, 2012 at 10:19 pm
@fiestavan09 doing more with less weight makes your muscles more cut it think
January 4th, 2012 at 10:39 pm
whos bought his ebook?