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	<title>Comments on: How to Build Muscle Mass, Bodybuilding to Keep Growing</title>
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	<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php</link>
	<description>Build Pec Muscle Quickly And Safely</description>
	<lastBuildDate>Sat, 11 Feb 2012 12:39:17 +0000</lastBuildDate>
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		<title>By: dmaa powder</title>
		<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php/comment-page-1#comment-2235</link>
		<dc:creator>dmaa powder</dc:creator>
		<pubDate>Sat, 28 Aug 2010 07:34:00 +0000</pubDate>
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		<description>You should start with compound chest lifts then progress to isolation exercises.</description>
		<content:encoded><![CDATA[<p>You should start with compound chest lifts then progress to isolation exercises.</p>
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		<title>By: dmaa powder</title>
		<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php/comment-page-1#comment-2234</link>
		<dc:creator>dmaa powder</dc:creator>
		<pubDate>Sat, 28 Aug 2010 07:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/?p=216#comment-2234</guid>
		<description>You should start with compound lifts such as the bench press and then do isolation lifts such as cable crossovers.</description>
		<content:encoded><![CDATA[<p>You should start with compound lifts such as the bench press and then do isolation lifts such as cable crossovers.</p>
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		<title>By: Carla@manbodybuildingblog</title>
		<link>http://pecworkout.net/how-to-build-muscle-mass-bodybuilding-to-keep-growing.php/comment-page-1#comment-1690</link>
		<dc:creator>Carla@manbodybuildingblog</dc:creator>
		<pubDate>Sun, 11 Jul 2010 07:33:25 +0000</pubDate>
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		<description>nice suggestions, fully agree with you - patience and heavy work, that is it. get more bodybuilding articles here -&gt; &lt;A href=&quot;www.manbodybuildingblog.com&quot;&gt;Bodybuilders blog&lt;/A&gt;</description>
		<content:encoded><![CDATA[<p>nice suggestions, fully agree with you &#8211; patience and heavy work, that is it. get more bodybuilding articles here -&gt; <a href="www.manbodybuildingblog.com">Bodybuilders blog</a></p>
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