Comments on: How to build muscle in Traps, and shoulders? http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php Build Pec Muscle Quickly And Safely Thu, 09 Feb 2012 21:11:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: bundini http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php/comment-page-1#comment-62 bundini Sun, 01 Nov 2009 10:21:20 +0000 http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php#comment-62 1. Military Press is the most basic yet most effective exercise for the shoulders. It hits all the muscle heads in the shoulders, e.g. traps and delts. You can also do this standing or seated. 3 sets of 10-8 reps would be great for building mass. 2. Seated Dumbell Press - also for overall shoulder development, with emphasis on the delts; 3 sets, 10-8 reps. 3. Lateral Dumbell Raises -for the side delts; 3 sets 12-10 reps 4. Upright Barbell Rows - for the traps; 3 sets; 12-10 reps 5. Shoulder Shrugs (barbell or dumbell) - traps; 3 sets 10-8 reps 1. Military Press is the most basic yet most effective exercise for the shoulders. It hits all the muscle heads in the shoulders, e.g. traps and delts. You can also do this standing or seated. 3 sets of 10-8 reps would be great for building mass.

2. Seated Dumbell Press – also for overall shoulder development, with emphasis on the delts; 3 sets, 10-8 reps.

3. Lateral Dumbell Raises -for the side delts; 3 sets 12-10 reps

4. Upright Barbell Rows – for the traps; 3 sets; 12-10 reps

5. Shoulder Shrugs (barbell or dumbell) – traps; 3 sets 10-8 reps

]]> By: awdtalonturbo http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php/comment-page-1#comment-61 awdtalonturbo Sun, 01 Nov 2009 10:04:30 +0000 http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php#comment-61 Deadlifts. Deadlifts.

]]> By: Dan and Susan http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php/comment-page-1#comment-60 Dan and Susan Sun, 01 Nov 2009 09:21:51 +0000 http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php#comment-60 Military press, lat pulls, seated rows, incline press, and upright rows are all exercises you can do to work your shoulders. Military press, lat pulls, seated rows, incline press, and upright rows are all exercises you can do to work your shoulders.

]]> By: C£LL http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php/comment-page-1#comment-59 C£LL Sun, 01 Nov 2009 08:34:14 +0000 http://pecworkout.net/how-to-build-muscle-in-traps-and-shoulders.php#comment-59 shrugs seated dumbell press lateral raises front raises some off the top of my head, but yeah shrugs
seated dumbell press
lateral raises
front raises
some off the top of my head, but yeah

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