Comments on: How to build arm tone and muscle with only dumbbells? http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php Build Pec Muscle Quickly And Safely Sat, 11 Feb 2012 12:39:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Darrin_lean_muscle http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php/comment-page-1#comment-370 Darrin_lean_muscle Sat, 20 Feb 2010 09:53:47 +0000 http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php#comment-370 I'm not sure why you only want to build your arms, but the two best arms exercises don't even require dumbbells: chin-ups and dips. You can google them for instructions. But if you really want arms-only, then biceps curls and overhead triceps extensions are decent. Again, you can google them for videos on how to do them. I’m not sure why you only want to build your arms, but the two best arms exercises don’t even require dumbbells: chin-ups and dips. You can google them for instructions.

But if you really want arms-only, then biceps curls and overhead triceps extensions are decent. Again, you can google them for videos on how to do them.

]]> By: Cukus http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php/comment-page-1#comment-369 Cukus Sat, 20 Feb 2010 09:37:48 +0000 http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php#comment-369 I read a blog written by a guy called Scott where he explains about 2 new bodybuilding supplements. He calls it the Hollywood combo as these are apparently what the celebrities in Hollywood use to get ripped for films, and also some MMA fighters use them. I read a blog written by a guy called Scott where he explains about 2 new bodybuilding supplements. He calls it the Hollywood combo as these are apparently what the celebrities in Hollywood use to get ripped for films, and also some MMA fighters use them.

]]> By: georel_ulangkaya http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php/comment-page-1#comment-368 georel_ulangkaya Sat, 20 Feb 2010 09:34:25 +0000 http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php#comment-368 for biceps: alternately open and close your arms(with dumbbells) in front of you. alternately open and close your arms, front-back motion. for triceps: raise your elbow on top of your ear. hold it with the other hand so that it would be fixed on the side of your head. slowly lift the dumbbell up and down. for biceps:
alternately open and close your arms(with dumbbells) in front of you.
alternately open and close your arms, front-back motion.
for triceps:
raise your elbow on top of your ear. hold it with the other hand so that it would be fixed on the side of your head. slowly lift the dumbbell up and down.

]]> By: Munga http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php/comment-page-1#comment-367 Munga Sat, 20 Feb 2010 09:04:36 +0000 http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php#comment-367 check out this blog for some great muscle building tips and techniques check out this blog for some great muscle building tips and techniques

]]>