How to build arm tone and muscle with only dumbbells?
Feb.20, 2010 in
Muscle Building Tips
I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.
February 20th, 2010 at 9:04 am
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February 20th, 2010 at 9:34 am
for biceps:
alternately open and close your arms(with dumbbells) in front of you.
alternately open and close your arms, front-back motion.
for triceps:
raise your elbow on top of your ear. hold it with the other hand so that it would be fixed on the side of your head. slowly lift the dumbbell up and down.
February 20th, 2010 at 9:37 am
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February 20th, 2010 at 9:53 am
I’m not sure why you only want to build your arms, but the two best arms exercises don’t even require dumbbells: chin-ups and dips. You can google them for instructions.
But if you really want arms-only, then biceps curls and overhead triceps extensions are decent. Again, you can google them for videos on how to do them.