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	<title>Comments on: How can I reduce muscle pain so I can perform like Lance Armstrong?</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>By: KeithOtron</title>
		<link>http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php/comment-page-1#comment-211</link>
		<dc:creator>KeithOtron</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:36:32 +0000</pubDate>
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		<description>Preform like Lance? You could,,,,,,,rub a lamp?</description>
		<content:encoded><![CDATA[<p>Preform like Lance? You could,,,,,,,rub a lamp?</p>
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		<title>By: mtlbiker</title>
		<link>http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php/comment-page-1#comment-210</link>
		<dc:creator>mtlbiker</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php#comment-210</guid>
		<description>When pushed to the extreme, everybody hurts, the ones who do best are the ones who deal with the pain best. Natural ability does come into this of course, it&#039;s up to you to do the best with what you have been given.</description>
		<content:encoded><![CDATA[<p>When pushed to the extreme, everybody hurts, the ones who do best are the ones who deal with the pain best. Natural ability does come into this of course, it&#8217;s up to you to do the best with what you have been given.</p>
]]></content:encoded>
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		<title>By: skibum1441</title>
		<link>http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php/comment-page-1#comment-209</link>
		<dc:creator>skibum1441</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php#comment-209</guid>
		<description>Ya its called, training for many years and battling through cancer.</description>
		<content:encoded><![CDATA[<p>Ya its called, training for many years and battling through cancer.</p>
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	<item>
		<title>By: zinnprojectbig</title>
		<link>http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php/comment-page-1#comment-208</link>
		<dc:creator>zinnprojectbig</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php#comment-208</guid>
		<description>Lance did NOT hurt less.  He just managed his pain better.  He knew how much pain he could take.  The same was true of Greg LeMond.  Read Armstrong&#039;s book &quot;It&#039;s Not About The Bike.&quot;

Watch cycling on VS network.  You will hear every time how much pain these men and women go through.

And yes, everything that kills pain is illegal.

By the way, Lance has some of the biggest lungs in this world.  He also had a resting heart rate in the low 30s.</description>
		<content:encoded><![CDATA[<p>Lance did NOT hurt less.  He just managed his pain better.  He knew how much pain he could take.  The same was true of Greg LeMond.  Read Armstrong&#8217;s book &#8220;It&#8217;s Not About The Bike.&#8221;</p>
<p>Watch cycling on VS network.  You will hear every time how much pain these men and women go through.</p>
<p>And yes, everything that kills pain is illegal.</p>
<p>By the way, Lance has some of the biggest lungs in this world.  He also had a resting heart rate in the low 30s.</p>
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		<title>By: Bob A</title>
		<link>http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php/comment-page-1#comment-207</link>
		<dc:creator>Bob A</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php#comment-207</guid>
		<description>Learn to pedal at a high cadence 70-90 rpm&#039;s with a lite pressure on the pedals.  Lance pedals up to 120 rpm&#039;s.  Pedaling at a low rpm and mashing down on the pedals will use your fast twitch muscles that will cause lactic acid build up and is hard on the knees.</description>
		<content:encoded><![CDATA[<p>Learn to pedal at a high cadence 70-90 rpm&#8217;s with a lite pressure on the pedals.  Lance pedals up to 120 rpm&#8217;s.  Pedaling at a low rpm and mashing down on the pedals will use your fast twitch muscles that will cause lactic acid build up and is hard on the knees.</p>
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	<item>
		<title>By: blazingpedals</title>
		<link>http://pecworkout.net/how-can-i-reduce-muscle-pain-so-i-can-perform-like-lance-armstrong.php/comment-page-1#comment-206</link>
		<dc:creator>blazingpedals</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:39:12 +0000</pubDate>
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		<description>There are ways to reduce the pain. Unfortunately, they&#039;re illegal.</description>
		<content:encoded><![CDATA[<p>There are ways to reduce the pain. Unfortunately, they&#8217;re illegal.</p>
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