Comments on: How can I build muscle strength to get stronger? http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php Build Pec Muscle Quickly And Safely Thu, 29 Jul 2010 11:29:53 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Peter@herbal enhancement http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/comment-page-1#comment-295 Peter@herbal enhancement Wed, 20 Jan 2010 16:07:16 +0000 http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comment-295 I am reading with interest this blog. I am always reading about the best way to build muscle mass to burn fat. I read that one kilogram of muscle fiber can increase basal metabolism by 160 calories per day. I am reading with interest this blog. I am always reading about the best way to build muscle mass to burn fat. I read that one kilogram of muscle fiber can increase basal metabolism by 160 calories per day.

]]> By: olly@ Computer Parts http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/comment-page-1#comment-260 olly@ Computer Parts Sun, 10 Jan 2010 11:09:12 +0000 http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comment-260 I always thought it was the other way around? So if you wanted to build muscle rather than strength you need to do a lesser weight with more reps? I always thought it was the other way around?

So if you wanted to build muscle rather than strength you need to do a lesser weight with more reps?

]]> By: 2Deano http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/comment-page-1#comment-257 2Deano Sat, 09 Jan 2010 16:04:18 +0000 http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comment-257 The first answer is right. To get stronger go for lower repetitions and increase the weight. This is what powerlifters do. The first answer is right. To get stronger go for lower repetitions and increase the weight. This is what powerlifters do.

]]> By: Rob S http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/comment-page-1#comment-256 Rob S Sat, 09 Jan 2010 15:19:16 +0000 http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comment-256 You don't say how you're lifting at the moment, but try switching to a heavy weight, low rep workout scheme like a 5x5 (5 sets of 5 reps). You should be working with 75-80% of your one rep max. Work on the big compound lifts like squats, deadlifts, bench press, shoulder press, & rows. You don’t say how you’re lifting at the moment, but try switching to a heavy weight, low rep workout scheme like a 5×5 (5 sets of 5 reps). You should be working with 75-80% of your one rep max.

Work on the big compound lifts like squats, deadlifts, bench press, shoulder press, & rows.

]]> By: lalilaligirl http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/comment-page-1#comment-255 lalilaligirl Sat, 09 Jan 2010 14:57:10 +0000 http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comment-255 Hey!!! go to this link itll really help u. just contact him...if ur serious about it Hey!!! go to this link itll really help u. just contact him…if ur serious about it

]]> By: jon doe http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php/comment-page-1#comment-254 jon doe Sat, 09 Jan 2010 14:39:26 +0000 http://pecworkout.net/how-can-i-build-muscle-strength-to-get-stronger.php#comment-254 high weight low reps 3x5 3x3 5x5 u get the point high weight low reps 3×5 3×3 5×5 u get the point

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