Comments on: I would like to build muscle for jujitsu any ideas? http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php Build Pec Muscle Quickly And Safely Sat, 11 Feb 2012 12:39:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Zenlife http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php/comment-page-1#comment-200 Zenlife Fri, 04 Dec 2009 11:58:13 +0000 http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php#comment-200 Join a quality ju jitsu club. Best wishes :)*** Join a quality ju jitsu club.

Best wishes :) ***

]]> By: confusedmoon http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php/comment-page-1#comment-199 confusedmoon Fri, 04 Dec 2009 11:19:17 +0000 http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php#comment-199 You getting bigger muscles won't make you win any matches, but will instead just throw you up weight classes. As stated, work on your flexibility. That is way more important in JJ than strength is, since everything is about technique, and flexibility will let your body attack from different angles, allowing more techniques to be used and more complex techniques to be used. Work on your techniques instead. You won't get better if you're bigger/stronger. You getting bigger muscles won’t make you win any matches, but will instead just throw you up weight classes.
As stated, work on your flexibility. That is way more important in JJ than strength is, since everything is about technique, and flexibility will let your body attack from different angles, allowing more techniques to be used and more complex techniques to be used.

Work on your techniques instead. You won’t get better if you’re bigger/stronger.

]]> By: Ryan http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php/comment-page-1#comment-198 Ryan Fri, 04 Dec 2009 10:48:54 +0000 http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php#comment-198 you dont want muscle for jui jitsu, its all about flexablity you dont want muscle for jui jitsu, its all about flexablity

]]> By: PceWarrior http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php/comment-page-1#comment-197 PceWarrior Fri, 04 Dec 2009 10:11:53 +0000 http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php#comment-197 strength training will do that..and you don't need any fancy or expensive equipment to do it..Body weight only exercises are a great way for you to start.Basic moves like push ups will build your triceps and shoulders and pull ups will build your back, biceps and forearms and grip strength..for your legs. simple squats or lunges will build your legs up.. your body will gain strength and endurance at the same time because you will have to do many reps to feel the benefits. A balanced diet of protein and good carbohydrates is must as well. But to write out a 7 day will take far too long on here and with out knowing your current fitness level could be harmful as well. There are books and DVDs that have good programs for body weight only exercises.good luck strength training will do that..and you don’t need any fancy or expensive equipment to do it..Body weight only exercises are a great way for you to start.Basic moves like push ups will build your triceps and shoulders and pull ups will build your back, biceps and forearms and grip strength..for your legs. simple squats or lunges will build your legs up.. your body will gain strength and endurance at the same time because you will have to do many reps to feel the benefits. A balanced diet of protein and good carbohydrates is must as well. But to write out a 7 day will take far too long on here and with out knowing your current fitness level could be harmful as well. There are books and DVDs that have good programs for body weight only exercises.good luck

]]> By: spydr15 http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php/comment-page-1#comment-196 spydr15 Fri, 04 Dec 2009 09:13:44 +0000 http://pecworkout.net/hi-im-15-and-i-would-like-to-build-muscle-for-jujitsu-any-ideas.php#comment-196 You might want to try and focus on fitness. Research the story of Charles Atlas, the "world's most perfectly developed man". Not the biggest, MOST PERFECTLY DEVELOPED. The company has a course of exercise that costs less than most of the others. You might want to try and focus on fitness. Research the story of Charles Atlas, the “world’s most perfectly developed man”. Not the biggest, MOST PERFECTLY DEVELOPED. The company has a course of exercise that costs less than most of the others.

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