Great upper body workout 1
Jul.27, 2010 in
Training Videos
shoulder and bicep 4 minute workout to get results no matter what your fitness level. This is a great movement weather your in MMA,Female, Male, Fitness,Body Building,or just looking for a great workout.Fitnessprofessionalsworld.com
July 27th, 2010 at 8:13 am
@mathieu777
Exactly, this is what you do to get a pump before going out on a weekend night, not for a real workout and especially not throwing the weight around like this.
July 27th, 2010 at 8:54 am
how much weigh is that?
July 27th, 2010 at 9:43 am
this isa a good wrkout but ……. this guy needs to be defned he is just big wit no cutz
July 27th, 2010 at 10:38 am
He’s a midget 1:58 is hilarious
July 27th, 2010 at 11:22 am
@smallrbn bicepts?
where did you learn to spell?
and his arms arent anything impressive as far as anyone who works out
July 27th, 2010 at 11:36 am
what does the flexing do?
July 27th, 2010 at 12:04 pm
This is such a great workout, im only 14, but this just burns everypart of your arm
July 27th, 2010 at 12:16 pm
This can also be done by using disk-plate weights… just grip the center hole with your hand… the weights can be the same as with dumbbells but they dont tend to clang together as easily. . another motion is to place your arms at chest level and swing them wide then narrow horizontally, crossing them one above the other directly pointing away from your chest. the same cris-cross motion can be performed overhead as well.
July 27th, 2010 at 12:30 pm
This is a good workout to get broad fast keep up the good work
July 27th, 2010 at 12:55 pm
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July 27th, 2010 at 1:22 pm
Great workout! And for all you haters saying this workout sucks just look at his bicepts! Apparently he is doing a good job!
July 27th, 2010 at 2:17 pm
awsome! im tired……..
July 27th, 2010 at 3:13 pm
its not that hes fat i just think hes just kind of stocky and hes not flexing but yea it kinda seems that way
July 27th, 2010 at 3:30 pm
he looks fat lol
July 27th, 2010 at 4:27 pm
ahahaha
July 27th, 2010 at 5:10 pm
lol
July 27th, 2010 at 5:28 pm
It was just an example. Could of used some more diversity in the exercises hes showed. I been using the body transformation workouts at vastmuscle (.com) and its been good so far… now thats whats up
July 27th, 2010 at 5:52 pm
guys its a workout video he isn’t working out just giving an example. form doesn’t matter.
July 27th, 2010 at 6:48 pm
plz this guy has great form plus the exercises seems to be taking affect
July 27th, 2010 at 7:47 pm
i like your shirt… does it come in mens???
July 27th, 2010 at 8:07 pm
bad form, using momentum instead of his muscles
although the exercises are relevant.
July 27th, 2010 at 8:16 pm
This should be more like a 5 or 6 minute workout, but he sped through it (sacrificing form a bit) to make it shorter. Take your time though.. Form is most important
July 27th, 2010 at 8:37 pm
you got a nice arms…..
July 27th, 2010 at 9:15 pm
Yeah I noticed that hes like throwing his dumbbells. He should slow down. But im gonna try his workout!!
July 27th, 2010 at 9:48 pm
i started bodybuilding about 8 months ago. and i do some of this workout, the hammer curls at the beginning of the video work to get mass if you use a lot of weight. but still mix up your bicep work outs and if your doing concentration curls and you want big biceps when you curl to your chest turn your wrist away from your body to peak your bicep than back down.