Get Upper Body Mass & Strength with Power Building Routines
Jul.11, 2010 in
Training Videos
www.hulsestrength.com – Elliott Hulse gives a sample power building routine for building upper body mass and strength.
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July 11th, 2010 at 11:13 pm
@jamesfwillett seriously man if you don’t deadlift you are really cheating yourself out of gains. Deadlift/Squat/Bench Press/Chin Ups/Dips….DO THEM!!!!
July 12th, 2010 at 12:09 am
Thanks for this information, how do I know if I’m overtraining, what should I look for?
July 12th, 2010 at 1:02 am
i do bench press and chest on one day then i do curls and squats the next, but i want to know if i should do abs every day that i work out or do i keep it on certain days with my routine?
July 12th, 2010 at 1:23 am
deadlifts are king
July 12th, 2010 at 1:33 am
Thank’s a lot for these videos!!
July 12th, 2010 at 2:12 am
Elliot,
I don’t have a bench at home, are weighted pushups an okay sub?
July 12th, 2010 at 2:12 am
@jamesfwillett no point to be alive if you cant do deadlift {Jon Pall}
July 12th, 2010 at 2:19 am
@jamesfwillett NOTHING!
July 12th, 2010 at 2:38 am
@RamsLaxer Get your diet in check, it’s the most important thing. Any routine that causes sufficient muscle trauma will get you bigger so long as you’re eating enough.
July 12th, 2010 at 2:47 am
@strengthcamp
cool, thanks.
July 12th, 2010 at 3:41 am
@jreily88 – Pull off of blocks or out of a rack (I like blocks better).
July 12th, 2010 at 3:42 am
@CirclesOfHell haha no i am 135 now
July 12th, 2010 at 4:18 am
Hey Elliott, love your vids and your enthusiasm. you said these type of workouts are used for skinny guys. If someone already has a decent amount of muscle, would they still see good results from this type of workout??
July 12th, 2010 at 4:21 am
damn i wish i had gyms like this around where i live all we have are corporate chain gyms that dont let you power lift
July 12th, 2010 at 4:32 am
after watching his videos dis dudes after doubling my bench max in jus two months
July 12th, 2010 at 4:55 am
@RamsLaxer How much do you weigh now? 135lbs is not much of a goal, I’m sure you can do better than that, especially at 5′ 10
July 12th, 2010 at 4:55 am
@newbiex2 – Ya, I talk loud and am pretty aggressive. This offends some people.
July 12th, 2010 at 5:47 am
Some solid information, but I feel like he’s yelling at me lol
July 12th, 2010 at 6:09 am
great information as always. What tips could you give for tall guys doing deadlifts? I’m 6 ft. 4 and I’m sure you’ve probably seen tall guys starting out doing deadlifts and they arch their back when pulling the weight up. Also, do deadlifts target mostly the legs (quads and hamstrings) or the lower back?
July 12th, 2010 at 6:23 am
i dont like to deadllift whats a good alternative for me Elliott?
July 12th, 2010 at 7:06 am
thanks for the tips man! love your videos!
July 12th, 2010 at 7:59 am
Mhmm. Really like the energy bro. Keep it up.
July 12th, 2010 at 8:23 am
@dgwear69 because 5×5 is too high a volume to “max out”, I choose a weight that I can perform for the first set and then get lighter, if need be, for the subsequent sets… its the high volume that allows itself to hypertrophy.
July 12th, 2010 at 8:39 am
@plsl2p – because 5×5 is too high a volume to “max out”, I choose a weight that I can perform for the first set and then get lighter, if need be, for the subsequent sets… its the high volume that allows itself to hypertrophy.
July 12th, 2010 at 9:00 am
okay can anybody please help me. well i weigh 103 pounds and i am 4’10 at age 18, i the maximum i can bench press is 85 pounds for 3 reps of 5, is this a good weight i can bench?