Full Body Circuit Training
Jun.21, 2010 in
Training Videos
BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body workout! Advance methods and technique exclusively by Sweat Studio, Ca. You can get unlimited fitness video at sweatvideo.com Subscribe NOW!
June 21st, 2010 at 10:48 am
Great video, I love the variety of exercises. Given me some great ideas for my clients. Thanks
June 21st, 2010 at 11:04 am
I love this routine!! Well done. How many times a week should you perform this??
In the video it says Round 3..does that mean there are 2 more to complete?? Any chance of posting if there is?? Thanks alot.
June 21st, 2010 at 11:47 am
Video was intended promote a GROUP circuit CLASS with a realistic first timer demonstrating. This is NOT a personal training session where you have time to scrutinize form. Based on the concept “Risk and Benefit” she is working with weights of low risk to produce an effective amount of benefit. I could be stringent and spend 4 hours on improving her form, Realistically these days clients would rather pay trainers for a good workout not to be corrected all the time and made feel inferior.
June 21st, 2010 at 11:58 am
What is fake?
June 21st, 2010 at 12:51 pm
FAKE!!!
June 21st, 2010 at 1:47 pm
wow!!!! i love this! thanks!
June 21st, 2010 at 2:05 pm
This was designed for a group workout. There are 10 stations, each person at a station, after 1 minute a whistle blows and everyone rotates to the next station. So realistically it’s possible for 10 people at our gym.
June 21st, 2010 at 2:20 pm
realistically, unless you had the whole gym to yourself, this isn’t possible
June 21st, 2010 at 2:50 pm
sensational stuff mate,great exercises,really well done!
June 21st, 2010 at 2:53 pm
Its a very good combination of complex movements to burn calories.
June 21st, 2010 at 3:31 pm
this is a decent circuit. good shit
June 21st, 2010 at 4:05 pm
man this type of full body workout is the best for loosing pounds. I lost 2 pounds this week alone and the best part is that you never have to do the same workout every day, you can just pick and choose a few of these exercises and combine cardio in the end.
June 21st, 2010 at 4:24 pm
Awesome.
June 21st, 2010 at 4:40 pm
cool