Fitness – Fcuk The Gym Workout!
Mar.18, 2011 in
Training Videos
You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.
March 18th, 2011 at 9:07 am
Man can i be your brother you got a big driveway!
March 18th, 2011 at 9:08 am
Hold 3, SUPER RUNNING
March 18th, 2011 at 9:20 am
@arj3191
Im stalking you! JK XD
March 18th, 2011 at 10:07 am
the poor cooler;D
March 18th, 2011 at 10:30 am
@aj3191 erm i already got the muscle and abs but i got some loose skin is there a way to loose them faster
March 18th, 2011 at 10:34 am
@TheChillerx funny thing that some neighbors did ask me the next day: what the hell was I doing?
March 18th, 2011 at 10:53 am
Neighbors: What the hell is he doing to that cooler?!!?
March 18th, 2011 at 11:01 am
Interesting
March 18th, 2011 at 11:19 am
on min. 0:49 is it ok if u use 15 pound weights??
March 18th, 2011 at 11:21 am
@YogiRAWR well you’re lucky i wish there was a gym around here id like that better than do it at home
March 18th, 2011 at 12:16 pm
@arj3191 your welcome again you bring up a valid point about one person isn’t enough I’m just glad to run into another person who knows how to legitimately train outside of a gym it was fun to watch your style!
March 18th, 2011 at 12:54 pm
you look liked 50 cent kinda when u were doing the crunches
March 18th, 2011 at 1:43 pm
So ..Damn do i need this Icebox then ?
March 18th, 2011 at 2:25 pm
turn while the pushups around your own axis over your back, that will include the backmuscles ass well. push up, turn over your back to the other side, push up, and back again. nice vids !
March 18th, 2011 at 3:06 pm
ur sik
March 18th, 2011 at 3:44 pm
@taksistalo you’re right! I found that if stay hydrated all day, i have no need for a water break until like 20 minutes after my workout. I definitely didn’t learn that until after I made this video.
Thanks for sharing and helping!
-aj
March 18th, 2011 at 4:15 pm
arj3191
You know your water brakes can make you sick. If you drink planty of water while on the small brake between trainings it’s bad. That is proven fact that water makes it only worse when you pushing your body to the limit. Ye you need to drink but as less as you can, that’s why u see athlets spilling out water which they drink while training. After training and small rest you can drink as much as u want and that will be the right way.
March 18th, 2011 at 4:47 pm
how long did it take you to get that body mate? i am 17 and am interested in start to attend a gym. if i take it a lot serious at what age you think i will be like you lol? thanks nice videos mate!!!
March 18th, 2011 at 5:41 pm
@arj3191 looks like a very very very rich town
March 18th, 2011 at 5:54 pm
@Atoweha In a very very very boring town : /
March 18th, 2011 at 6:51 pm
dam bro where the fuck do you live?
March 18th, 2011 at 7:26 pm
@Zaless555 That is true! water breaks are vital in any exercise. What I do is I stay hydrated all day so that water breaks will be less of an interruption… I hate interruptions when I’m in….THE ZONE. Thanks for sharing knowledge and helping everyone else out, one person isn’t enough!
March 18th, 2011 at 7:58 pm
well I would say great job at showing what you can do outside of the gym however my suggestion is drink plenty of water don’t just drink as little as possible water breaks are just as important as the workout so you don’t get light headed or pass out or get heat strokes or dehydration still great job some of those are alot harder to perform than most people will realize!
March 18th, 2011 at 8:15 pm
@arj3191 what is your body fat percentage?
March 18th, 2011 at 8:46 pm
2:48 isnt gay at all