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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Frequenza, serie e ripetizioni nell&#8217;allenamento produttivo.</title>
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		<pubDate>Sun, 20 May 2012 03:27:51 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[In questo Video-articolo definisco il modo corretto per individuare il quantitativo di serie e ripetizioni da applicare ad ogni muscolo e come stabilire correttamente la frequenza tra un allenamento ed il successivo.]]></description>
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		<slash:comments>23</slash:comments>
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		<title>In forma con Davide 1&#215;08 Il gluteo</title>
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		<pubDate>Fri, 18 May 2012 10:26:23 +0000</pubDate>
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		<description><![CDATA[Forse il miglior capitolo, quando spiega che l&#8217;allenamento delle gambe è utile in situazioni di Stadio, per scappare da una carica della polizia.]]></description>
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		<title>LO PEOR QUE LE PUEDES HACER A TU NOVIA.flv</title>
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		<pubDate>Wed, 16 May 2012 17:26:37 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[vean este videos esta gewnial!!!! www.youtube.com]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Trening tricepsów &#8211; [ www.kfd.pl ] &#8211; Wyciskanie francuskie hantli jednorącz &#8211; tutorial</title>
		<link>http://pecworkout.net/trening-tricepsow-www-kfd-pl-wyciskanie-francuskie-hantli-jednoracz-tutorial.php</link>
		<comments>http://pecworkout.net/trening-tricepsow-www-kfd-pl-wyciskanie-francuskie-hantli-jednoracz-tutorial.php#comments</comments>
		<pubDate>Tue, 15 May 2012 00:28:15 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[www.kfd.pl &#8211; Trening tricepsów &#8211; Wyciskanie francuskie hantli jednorącz. Dokładny opis, zdjęcia na http &#8211; aby komentować i zamieszczać swoje relacje zapraszamy do tego tematu. Atlas Ćwiczeń &#8211; www.kfd.pl]]></description>
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		<title>Hozd magad formába &#8211; Timm Roland 12 hetes edzésprogramja &#8211; Tricepsz edzése</title>
		<link>http://pecworkout.net/hozd-magad-formaba-timm-roland-12-hetes-edzesprogramja-tricepsz-edzese.php</link>
		<comments>http://pecworkout.net/hozd-magad-formaba-timm-roland-12-hetes-edzesprogramja-tricepsz-edzese.php#comments</comments>
		<pubDate>Sun, 13 May 2012 07:26:34 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<category><![CDATA[edzésprogramja]]></category>
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		<title>Timuçin Canel 04.11.2007 Antreman Görüntüleri</title>
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		<comments>http://pecworkout.net/timucin-canel-04-11-2007-antreman-goruntuleri.php#comments</comments>
		<pubDate>Fri, 11 May 2012 14:27:55 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
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		<description><![CDATA[www.gurelozgur.com www.gurelozgur.com/forum gurel özgür spor salonunda yapılan bir antreman&#8230;]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Tóth Dániel</title>
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		<comments>http://pecworkout.net/toth-daniel.php#comments</comments>
		<pubDate>Wed, 09 May 2012 21:27:33 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
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		<description><![CDATA[Tóth Dániel testépítő]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Hozd magad formába &#8211; Timm Roland 12 hetes edzésprogramja &#8211; Hát edzése</title>
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		<comments>http://pecworkout.net/hozd-magad-formaba-timm-roland-12-hetes-edzesprogramja-hat-edzese.php#comments</comments>
		<pubDate>Tue, 08 May 2012 04:26:39 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[edzése]]></category>
		<category><![CDATA[edzésprogramja]]></category>
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		<slash:comments>8</slash:comments>
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		<title>Entrevista do ladrão humorista&#8230;Só aqui no Brasil mesmo! É de morrer de rir.flv</title>
		<link>http://pecworkout.net/entrevista-do-ladrao-humorista-so-aqui-no-brasil-mesmo-e-de-morrer-de-rir-flv.php</link>
		<comments>http://pecworkout.net/entrevista-do-ladrao-humorista-so-aqui-no-brasil-mesmo-e-de-morrer-de-rir-flv.php#comments</comments>
		<pubDate>Tue, 08 May 2012 04:26:39 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aqui]]></category>
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		<category><![CDATA[humorista...Só]]></category>
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		<description><![CDATA[Quer dar risada de verdade? Venha fazer parte da Belcorp, ganhos de até 60% e um marketing incrível. acesse:bit.ly e desfrute do sucesso.]]></description>
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		<item>
		<title>Muscoli D&#8217;acciaio con il doping &#8211; parte 4</title>
		<link>http://pecworkout.net/muscoli-dacciaio-con-il-doping-parte-4.php</link>
		<comments>http://pecworkout.net/muscoli-dacciaio-con-il-doping-parte-4.php#comments</comments>
		<pubDate>Thu, 03 May 2012 01:26:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[D'acciaio]]></category>
		<category><![CDATA[doping]]></category>
		<category><![CDATA[Muscoli]]></category>
		<category><![CDATA[parte]]></category>

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		<description><![CDATA[Quarta parte del documentario realizzato dal National Geographic Channel sui benefici degli steroidi nelle competizioni sportive! VISITATE www.video-labs.com]]></description>
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		<slash:comments>12</slash:comments>
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