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	<title>Pec Workout</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>How To Gain Weight The Right Way</title>
		<link>http://pecworkout.net/how-to-gain-weight-the-right-way.php</link>
		<comments>http://pecworkout.net/how-to-gain-weight-the-right-way.php#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:53:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain weight]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1231</guid>
		<description><![CDATA[People—especially those who are very thin for their frame, age, and height—are learning how gain weight. For them, this weight gain would indicate that they are doing something to improve not just their physical build but their health as well. 
Aside from being an indicator of good health, fitness, and eating a well balanced diet, [...]]]></description>
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		<title>The Anatomy Of Body Building</title>
		<link>http://pecworkout.net/the-anatomy-of-body-building.php</link>
		<comments>http://pecworkout.net/the-anatomy-of-body-building.php#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:48:06 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1229</guid>
		<description><![CDATA[The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively.  It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body.  When you are body building, knowing the anatomy of your body can be [...]]]></description>
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		<title>A Raw Food Diet Plan Can Help You Feel Great</title>
		<link>http://pecworkout.net/a-raw-food-diet-plan-can-help-you-feel-great.php</link>
		<comments>http://pecworkout.net/a-raw-food-diet-plan-can-help-you-feel-great.php#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:55:32 +0000</pubDate>
		<dc:creator>Janie Samms</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1124</guid>
		<description><![CDATA[Thousands of years ago humans ate raw foods. Why? Well, that's simple. They had no choice. It was a matter of survival. These days, obviously, things are bit different. All the same, though, a raw food diet plan is not a bad thing. In fact, they're becoming more and more popular as a way to stay healthy and fit.]]></description>
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		<title>Does Building More Muscles Helps To Lose Weight ?</title>
		<link>http://pecworkout.net/does-building-more-muscles-helps-to-lose-weight.php</link>
		<comments>http://pecworkout.net/does-building-more-muscles-helps-to-lose-weight.php#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:11:41 +0000</pubDate>
		<dc:creator>Mike Steven</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat burning furnace scam]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1193</guid>
		<description><![CDATA[Weight training is really recommended as a fat-burning tool because some experts say extra muscle burns more energy than body fat at rest, so if you build more muscle and have a higher muscle to fat ratio than before,then you must burn extra fat and more stored fat as a result. This is true and has been shown in metabolic studies. However, the differences are not that dramatic; perhaps less than a few tens of calories per day for each pound of muscle increased, for most people.]]></description>
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		<title>Losing Weight with HCG: You Can Too</title>
		<link>http://pecworkout.net/losing-weight-with-hcg-you-can-too.php</link>
		<comments>http://pecworkout.net/losing-weight-with-hcg-you-can-too.php#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:52:46 +0000</pubDate>
		<dc:creator>Amelia Handley</dc:creator>
				<category><![CDATA[lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[hcg diet direct]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[homeopathic hcg]]></category>
		<category><![CDATA[homeopathic weight loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1178</guid>
		<description><![CDATA[Have you heard people talking about the homeopathic HCG diet? It's so low calorie and so strict...do you wonder what it is that makes so many people go ahead and give it a try? Are you just amazed that there are so many who swear by the diet and have absolutely no doubts regarding its effectiveness even though it is so strict and limited?]]></description>
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		<title>Advice On Obtaining The Greatest Home Gyms</title>
		<link>http://pecworkout.net/advice-on-obtaining-the-greatest-home-gyms.php</link>
		<comments>http://pecworkout.net/advice-on-obtaining-the-greatest-home-gyms.php#comments</comments>
		<pubDate>Tue, 02 Mar 2010 10:10:47 +0000</pubDate>
		<dc:creator>Eddie Lamb</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[best home gyms]]></category>
		<category><![CDATA[home fitness exercise]]></category>
		<category><![CDATA[home fitness gyms]]></category>
		<category><![CDATA[home gyms]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1157</guid>
		<description><![CDATA[When you are in the market for something such as home gyms, it helps to know what to look for. Ultimately, you are going to want something that will meet all the needs that you have, as well as any other needs that your family has. Finding something such as this can be difficult, especially when you have concerns that relate to the amount of space that you have available in the place that you live.]]></description>
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		<title>Hardcore Body Building</title>
		<link>http://pecworkout.net/hardcore-body-building-2.php</link>
		<comments>http://pecworkout.net/hardcore-body-building-2.php#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:22:46 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Pec Muscle Building Tips]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[hardcore bodybuilding]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1138</guid>
		<description><![CDATA[The sport of body building, for many people, can be quite hardcore.  By that, we mean it can be intense and all-consuming.  But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.
Some people who are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>These Body Building Foods Can Supercharge Your Diet</title>
		<link>http://pecworkout.net/these-body-building-foods-can-supercharge-your-diet.php</link>
		<comments>http://pecworkout.net/these-body-building-foods-can-supercharge-your-diet.php#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:20:30 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[body building food]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1136</guid>
		<description><![CDATA[Just about every body builder knows how important balanced and proper nutrition is to building mass. Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We&#8217;re talking about fuel here &#8212; real body fuel. Protein and complex carbohydrates generally make up [...]]]></description>
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		<title>Body Building For A Woman</title>
		<link>http://pecworkout.net/body-building-for-a-woman.php</link>
		<comments>http://pecworkout.net/body-building-for-a-woman.php#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:17:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[female body building]]></category>
		<category><![CDATA[female bodybuilding]]></category>
		<category><![CDATA[womans bodybuilding]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1133</guid>
		<description><![CDATA[Men aren&#8217;t the only ones who can build a great body.  Body building for a woman is a great way to lose weight, get fit, and look great.  An effective body building program won&#8217;t make a woman look muscular necessarily.  This is one reason why many women hesitate to start lifting weights [...]]]></description>
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		<title>Body Building Supplements</title>
		<link>http://pecworkout.net/body-building-supplements-2.php</link>
		<comments>http://pecworkout.net/body-building-supplements-2.php#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:14:33 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body building supplements]]></category>
		<category><![CDATA[creatine]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1131</guid>
		<description><![CDATA[If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program.  Supplements are sort of like vitamins.  They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow [...]]]></description>
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