An understanding of fat burning exercise and nutrition are both vital to achieve and sustain permanent weight loss and fat reduction.

But does diet or exercise help more to lose weight? Scientific studies have been conducted to determine the answer.

Research On Weight Loss

There have only been a few studies to establish whether fat burning nutrition or exercise has a bigger impact on fat burning. The professionals were interested in what results would emerge from the studies.

They compared weight loss results between people who move from the big cities to the suburbs and vice versa. The nutritional intake of both sets of subjects were similar. There was little that was unexpected in the findings.

Results From the Weight Loss Studies

Within the first year of moving from a city to the suburbs, the participants in the studies gained, on average, 15 pounds. Within the first six to eight months of moving to a city from the suburbs, the subjects in the studies lost an average of 15 pounds

The main conclusion of the studies was as follows:

The subjects living in a city did more walking than the subjects living in the suburbs. Suburbanites used their cars more than city dwellers to get from place to place, while city dwellers walked more. Weight change was brought about by this.

An expert in the field of Applied Physiology and Nutrition has said that fat burning exercise has a bigger impact on fat loss and permanent weight loss than nutrition. To give you an idea of how diet and exercise each affect weight loss, it has been said that it is 65% – 35% in favor of exercise.

If you want to get rid of the excess weight and fat on your body, you will need to exercise as well as pay attention to nutrition.

Is There Something Of Value That You Can Take From These Results?

Can you burn fat and lose weight permanently if

  • you do not alter your diet, but follow a good exercise regimen? 
  • you adhere to a diet that should help you to lose weight, but you do no exercise?
  • you do not wholly adopt the guidance  on exercise and nutrition?

Click here for answers to these weight loss diet and exercise questions.

 

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