Comments on: does running on the beach build good leg muscle? http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php Build Pec Muscle Quickly And Safely Sat, 11 Feb 2012 12:39:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yeti http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php/comment-page-1#comment-33 Yeti Sun, 25 Oct 2009 13:03:43 +0000 http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php#comment-33 You're probably not going to get bulky from it like you would with weight machines if that's the intent. The beach can also be problematic due to it's slant, and people can develop Achilles issues from the way they sink into the sand. You'll get more lean muscle from running. If you want more bulk for appearance or something, you could probably stick with machines at the gym. You’re probably not going to get bulky from it like you would with weight machines if that’s the intent.

The beach can also be problematic due to it’s slant, and people can develop Achilles issues from the way they sink into the sand.

You’ll get more lean muscle from running. If you want more bulk for appearance or something, you could probably stick with machines at the gym.

]]> By: coololderbro http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php/comment-page-1#comment-32 coololderbro Sun, 25 Oct 2009 13:01:30 +0000 http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php#comment-32 running on the beach is good for building leg muscle, but cycleing is great for thighs running on the beach is good for building leg muscle, but cycleing is great for thighs

]]> By: lestermount http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php/comment-page-1#comment-31 lestermount Sun, 25 Oct 2009 12:11:19 +0000 http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php#comment-31 The problem with running on the beach is the sand is not level, you are running on a slant or cant toward the ocean. Weights and plyometrics will do a better job of building muscles, and you can control the amount of exercise so you can adjust your workouts. The problem with running on the beach is the sand is not level, you are running on a slant or cant toward the ocean.
Weights and plyometrics will do a better job of building muscles, and you can control the amount of exercise so you can adjust your workouts.

]]> By: Chase http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php/comment-page-1#comment-30 Chase Sun, 25 Oct 2009 11:52:17 +0000 http://pecworkout.net/does-running-on-the-beach-build-good-leg-muscle.php#comment-30 Look into plyometrics to build good leg muscles. Look into plyometrics to build good leg muscles.

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