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	<title>Pec Workout &#187; Nutrition</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>The Importance Of Protein For Athletes</title>
		<link>http://pecworkout.net/the-importance-of-protein-for-athletes.php</link>
		<comments>http://pecworkout.net/the-importance-of-protein-for-athletes.php#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:57:07 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition supplements]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein diet]]></category>

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		<description><![CDATA[Doctors, trainers and various other sports medicine professionals are all sure to tell you that eating healthy is part of being a successful athlete. What is not always mentioned is the need and requirement that you actually put forth the time and effort to create a very balanced diet. This includes the use of fats, [...]]]></description>
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		<title>A Raw Food Diet Plan Can Help You Feel Great</title>
		<link>http://pecworkout.net/a-raw-food-diet-plan-can-help-you-feel-great.php</link>
		<comments>http://pecworkout.net/a-raw-food-diet-plan-can-help-you-feel-great.php#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:55:32 +0000</pubDate>
		<dc:creator>Jen Jordyn</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1124</guid>
		<description><![CDATA[Thousands of years ago humans ate raw foods. Why? Well, that's simple. They had no choice. It was a matter of survival. These days, obviously, things are bit different. All the same, though, a raw food diet plan is not a bad thing. In fact, they're becoming more and more popular as a way to stay healthy and fit.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>These Body Building Foods Can Supercharge Your Diet</title>
		<link>http://pecworkout.net/these-body-building-foods-can-supercharge-your-diet.php</link>
		<comments>http://pecworkout.net/these-body-building-foods-can-supercharge-your-diet.php#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:20:30 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body building food]]></category>
		<category><![CDATA[body building tips]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1136</guid>
		<description><![CDATA[Just about every body builder knows how important balanced and proper nutrition is to building mass. Taking in the right amount and types of calories and burning them off at the optimum rate is the essential foundation for growth. We&#8217;re talking about fuel here &#8212; real body fuel. Protein and complex carbohydrates generally make up [...]]]></description>
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		<title>Real Food Diets Explained</title>
		<link>http://pecworkout.net/real-food-diets-explained.php</link>
		<comments>http://pecworkout.net/real-food-diets-explained.php#comments</comments>
		<pubDate>Sat, 13 Feb 2010 10:14:11 +0000</pubDate>
		<dc:creator>Maria Campbell</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food diet]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1063</guid>
		<description><![CDATA[Although real food diets have been gaining in popularity, exactly what a "real food diet" involves depends a bit on who you ask.  That said -- I'll give you the simple definition that I use for my own diet.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Veggies That Will Burn Belly Fat Faster Than Ever Before</title>
		<link>http://pecworkout.net/5-veggies-that-will-burn-belly-fat-faster-than-ever-before.php</link>
		<comments>http://pecworkout.net/5-veggies-that-will-burn-belly-fat-faster-than-ever-before.php#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:09:13 +0000</pubDate>
		<dc:creator>Rizal Shaik</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to burn belly fat]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[slimming]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=999</guid>
		<description><![CDATA[If you think vegetables are good for you, then here is a question: Can vegetables help you to burn belly fat? Sounds far-fetched?]]></description>
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		<title>Body Building Nutrition Ideas</title>
		<link>http://pecworkout.net/body-building-nutrition-ideas.php</link>
		<comments>http://pecworkout.net/body-building-nutrition-ideas.php#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:49:40 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body building nutrition]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1024</guid>
		<description><![CDATA[Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest? [...]]]></description>
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		<title>My HCG Low Calorie Diet</title>
		<link>http://pecworkout.net/my-hcg-low-calorie-diet.php</link>
		<comments>http://pecworkout.net/my-hcg-low-calorie-diet.php#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:13:13 +0000</pubDate>
		<dc:creator>Amelia Handley</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[hcg diet direct]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[homeopathic hcg]]></category>
		<category><![CDATA[homeopathic weight loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=634</guid>
		<description><![CDATA[Today was my first day on the very low calorie diet portion of the homeopathic HCG diet. I'm not going to lie to you; it was really tough. I don't think I took in enough water. But that's something that I'm just going to have to keep working on.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NO2 Supplements Help Blood, Oxygen and Nutrition Flow</title>
		<link>http://pecworkout.net/no2-supplements-help-blood-oxygen-and-nutrition-flow.php</link>
		<comments>http://pecworkout.net/no2-supplements-help-blood-oxygen-and-nutrition-flow.php#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:06:47 +0000</pubDate>
		<dc:creator>Aaron Wilding</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuild]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=258</guid>
		<description><![CDATA[If you've been to any health food stores lately, or any place that sells muscle building supplements, you've probably seen NO2 products on the shelves. And for good reason! This supplement is quickly gaining in popularity for those looking to increase their muscle mass.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy Fats Give Your Body Life</title>
		<link>http://pecworkout.net/healthy-fats-give-your-body-life.php</link>
		<comments>http://pecworkout.net/healthy-fats-give-your-body-life.php#comments</comments>
		<pubDate>Mon, 19 Oct 2009 23:10:57 +0000</pubDate>
		<dc:creator>Kathryn Barry</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Fats]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lauric Acid]]></category>
		<category><![CDATA[Omega 6 Fatty Acids]]></category>
		<category><![CDATA[Omega3 Fatty Acids]]></category>
		<category><![CDATA[Saturated Fats]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=217</guid>
		<description><![CDATA[Healthy Fats are needed by your body for many of its functions and your body thrives on a supply of saturated, monounsaturated, and polyunsaturated fats.]]></description>
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